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healthy lunch

Shrimp, Carrot & Aubergine Mushroom Dumplings

März 27, 2020 by katharina.kuehr Kommentar verfassen

Dumplings are one of my absolutely favourite things to have. I always order them when going out to Chinese or Japanese restaurant but I have never dared to make them at home because I thought it was super complicated to make them. Wrong! They are not complicated at all, just require a little work, which is a lot of fun when doing it with someone else.

I do not know if anyone else loves the mix of textures and flavours or a decently spiced filling and a soft and doughy outer shell as much as I do. The combination always gets me and I believe that it is the perfect comforting and still healthy food. The great thing is that you can switch up the fillings and get so creative. There is nothing you cannot put into those cute, little dumplings.

Since everyone has different taste buds, I created 2 versions for this first dumpling blog post. A vegetarian (vegan actually) and one with seafood. They both are incredibly delicious. For the vegetarian I combined some super finely chopped eggplant and some super finally chopped mushrooms. The chopping really takes time but making it that small just changes the taste so much because it almost feels like ground meat, texture wise, and you have both veggies in one bite. This mixture is sautéed just for a minute or so and then tossed with a teriyaki sauce. The sauce really adds a lot of flavour and makes it so addictingly good.

The shrimp dumpling is even easier. I use frozen shrimps simply because they are easiest to get and to store. Before preparing them, they need to be defrosted, which you can either do by taking them out of the freezer a few hours before cooking or if you forgot to do that, you can place them in a bowl with warm water and let them defrost that way. The shrimps are also finely chopped. The other 2 ingredients are carrots, which are peeled and also chopped up really finely and wild garlic. I love to use wild garlic at this time of the year but if you do not have that on hand you can use normal garlic cloves instead. This mixture does not have to be pre cooked, because the shrimps I use are already cooked before frozen. If yours are not you can quickly pan fry them or you just cook them when steaming.

As for the outside dough, in this recipe we are using wonton wrappers. You can get those frozen at any asian market and sometimes even in supermarkets or speciality stores. Those are the same ones you would use for spring rolls. So you can deep fry, pan fry or steam them. Same with those dumplings. I am 100% down for steaming, simply because I believe they taste best and the flavours come out most, but you can also crisp them up in a pan. I would not recommend deep-frying them tough.

Here I decided to close them differently and bring them into diverse shapes but if this is too much work for you, leaving it with one is absolutely fine. The filling and shaping does take some time, because each wrapper is a bite, so it takes a while until you have gotten them all read but it is so worth it.

You can serve them as an appetiser when friends are over, or also if not, or just prepare more and make an asian spread for lunch or dinner (maybe with the satay skewers, which are coming up on the blog next week?). This recipe is totally family approved, not only everyone likes eating them, but the making them together part is. a lot of fun too!

When you serve them, then do so with some soy, teriyaki, chilli or peanut sauce to dip in!

I hope that you will love this recipe as much as I do!

Have fun cooking,

Katie // Une Petite Cuisinière

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Shrimp and Carrot Dumplings

Light, easy and super tasty. Crunchy carrot, soft prawns and fresh wild garlic, the result, an absoltue amazing dish!

Course Appetizer, dinner, lunch, Side Dish
Cuisine asian, Chinese
Prep Time 27 Minuten
Cook Time 8 Minuten
Total Time 35 Minuten
Servings 15 dumplings
Calories 48 kcal

What you will need

That is what you need:

  • 15 wonton wrappers
  • 3 carrots
  • 300 g prawns frozen and thawed
  • 1 handful wild garlic
  • 1 tbsp soy sauce
  • some sesame seeds

How to

This is how it works:

  1. Peel the carrot. Slice and cube it into mini chunks, about 2 mm large. The smaller you get them, the better they are. Or, grate them with a grater.

  2. Defrost the prawns and chop them very small too. Take the wild garlic, wash it and also cut this one into small sizes.

  3. Place all of those ingredients in a bowl and mix them together with the soy sauce.

  4. Take one wrapper at a time and place a teaspoon of the filling into the middle. Brush the edges of the wraper with some water and fold two diagonal edges together. Close the dumpling up by pressing the open sides to each other so they close.

  5. If you want to, you can make a small pattern by taking one end of the triangle and folding it towards the other side. The part of the wrapper where the dough has been folded over, now folds over in the same direction. Continue doing this until you have reached the other side of the wrapper.

  6. Repeat that with the remaining wrappers until the filling is used up.

    Bring some water to a boil in a pot. Take a steamer, a bamboo steamer preferably, and place the dumplings in it on top of some parchment paper to prevent them from sticking.

    Steam them for about 5-8 minutes until the dough is soft. Serve them with some sauces like soy sauce, chili sauce or peanut sauce, a sprinkle of sesame seeds and some fresh cilantro.

    Enjoy!

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Aubergine and Mushroom Dumplings

A vegan version of the best asian comfort food. Soft and tangy aubergine mushroom mix tossed in soft wrappers. INcredibly good.

Course Appetizer, dinner, lunch, Side Dish
Prep Time 27 Minuten
Cook Time 8 Minuten
Total Time 35 Minuten
Servings 15 wrappers
Calories 39 kcal

What you will need

That is what you need:

  • 15 wonton wrappers
  • 1/2 eggplant
  • 1 tbsp oil
  • 200 g mushrooms you can use champignons or oyster mushrooms
  • 2 tbsp teriyaki sauce can be substituted for 1 tbsp soy sauce and 1 tbsp honey
  • sesame seeds
  • fresh cilantro
  • 1 garlic clove
  • 3 cm ginger

How to

That is how it works:

  1. Finely chop the ginger, garlic, mushrooms and eggplant into about 2mm sized cubes. The smaller the better.

    In a pan heat up the oil. Sautée the veggies for about 2 minutes. Take them off the heat and stir in the teriyaki sauce.

    Take one wrapper at a time and place one teaspoon of the mixture in the middle. Brush all edges with some water. Take the four edges and pull them up to the center and press them together. Take the remaing open sides and also press those together so the dumpling is fully closed.

  2. Repeat that with the remaining wrappers until the filling is used up. 

    Bring some water to a boil in a pot. Take a steamer, a bamboo steamer preferably, and place the dumplings in it on top of some parchment paper to prevent them from sticking.

    Steam them for about 5-8 minutes until the dough is soft. Serve them with some sauces like soy sauce, chili sauce or peanut sauce, a sprinkle of sesame seeds and some fresh cilantro. 

    Enjoy!

Kategorie: Appetizers, Asian, Cuisine, Diet-Specific, Fish & Seafood, Japanese, Lunch/ Dinner, Poultry & Meat, Side, Vegan, Vegetarian, Vegetarian Stichworte: appetiser, asian, asian appetiser, asian food, Carrot, comfort food, dumplings, eggplant, family food, family friendly, family meal, healthy, healthy dumplings, healthy lunch, light lunch, prawns, teriyaki

Oven Baked Lemon Honey Feta

Februar 17, 2020 by katharina.kuehr Kommentar verfassen

Crispy and creamy cheese, lemony twist, honey tomatoes and tangy capers. Maybe with some baguette to dip everything up? Sounds pretty good – at least to me! 20 minutes, perfect for anyone, vegetarian, and pretty healthy too! This makes a perfect light lunch or a decent and quick weeknight dinner.  

I am a huge fan of feta cheese. I think it is a great addition to so many things such as pasta, eggs, on top of salads or bowl, or whatever. It just adds the finishing touch and takes everything next level. Especially in summer it is such an amazing food because it is a little fresh so it adds a summer twist to every dish. 

What is it like?

In summer when my uncle goes to Greece every year he always brings me a giant block of feta and it is like a dream. Then we´ll have Greek salads pretty much every day. They are just so simple in summer and take literally 10 minutes to make. This dish is pretty similar. Think Greek salad but baked. And without cucumber. It has very similar ingredients, tomatoes, feta, olives, herbs, olive oil. It is just a little different as it does not contain cucumbers (because baked cucumbers? I don’t know) and some lemon zest, which is like the best thing ever here. Plus some honey ad breadcrumbs to make it crispy and tangy. 

When you bake it and soak up the remaining sauce after with a baguette it just tastes sooo good! It is fresh, sweet, just super good. But my fvorite part of this dish is that the feta is turned into a creamy cheese but with a crispy crumble top and you just put a piece of it on some bread and have that creaminess and sweetness and crispyness all together in your mouth. 

But how do you actually make it?

Really easy – you take the feta cheese and place it in a baking dish. Throw some cherry tomatoes, olives and capers in and some grated lemon zest. You sprinkle some breadcrumbs on top and drizzle honey, olive oil and lemon juice. Place in the oven for 10 minutes and voila – there you go, done! This is how simple it is. That is so great! That simple but so flavorful! Honestly so good. 

When and for who?

This dish also is great for people with intolerances because you can use gluten free breadcrumbs if you can´t have gluten and feta cheese is not made out of cow´s milk but out of sheep’s milk, which means even people with intolerances can enjoy that. I would not recommend it for meal prep because then you loose the creaminess and crisp but I do not believe that this is necessary because it only takes 15 minutes!

I hope that you will make and enjoy this dish whenever you want! It is as good in winter as it is in summer so it really is up to you when you make it!

Happy cooking!

Katie // Une Petite Cuisinière

5 von 1 Bewertung
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Oven Baked Lemon Honey Feta

15 minute, tangy, sweet and fresh baked feta with a crispy crust and sweet tomatoes. Ideal dish for a light lunch or a quick dinner.

Course dinner, lunch, Main Course
Cuisine greek, Italian
Prep Time 5 Minuten
Cook Time 10 Minuten
Total Time 15 Minuten
Servings 2 servings
Calories 325 kcal

What you will need

That is what you will need:

  • 1 block Feta Cheese (150g)
  • 1 handful cherry tomatoes
  • 1 tbsp olives
  • 1 tbsp capers
  • zest of half lemon
  • juice of half lemon
  • 1-2 tbsp breadcrumbs
  • 1 tbsp olive oil
  • 1 tbsp honey
  • some thyme
  • some rosemary
  • some sea salt
  • some baguette and salad to serve with

How to

That is how it works:

  1. Preheat the oven to 240C or Grill.

  2. Place the feta on a baking tray or into a baking dish. Add the cherry tomatoes, capers and olives. Sprinkle the breadcrumbs, lemon zest and some sea salt on top.

  3. Drizzle to olive oil, honey and lemon juice and place the herbs on top.

  4. Put in the oven and bake for 10 minutes.

  5. Serve with some fresh beguette and some salad.

    Enjoy!

Kategorie: Appetizers, Greek, Lunch/ Dinner, Salad, Vegetarian, Vegetarian Stichworte: 15 minute, 20 minute, baked, baked feta, dinner, feta, feta cheese, fresh, greek, healthy, healthy lunch, honey, lemon, light lunch, oven baked feta, oven baked lemon feta#, quick, quick dinner, simple, tangy feta, tomato, unchaining, weeknight dinner

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