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katharina.kuehr

Curry Noodle Soup with Lemongrass Meatballs

März 30, 2020 by katharina.kuehr Kommentar verfassen

This dish honestly is one of my favourite things I have ever made. It is just so good. And so family friendly. The combination of a creamy slightly spicy and refreshing soup with fresh vegetables, dense meatballs and soft noodles. It just is so good. Unbelievable good.

It is something the entire family will love. Meatballs are always a family staple in my opinion and noodles are too. If there are family members who don’t eat meat, they only do veggies and noodles, if there are some who are not the biggest fan of vegetables they can leave them out. It is really versatile and really good.

I do not know how I came up with that Idea but I think I somehow wanted a curry and a noodle soup at the same time so I combined it. And I knew I couldn’t go without some meat for my brother and my dad so I decided to try out something different, something that could easily be eaten in a sop and decided to go for meatballs.

Ground chicken or veal work best for the meatballs but pork or beef works fine too. I have to say though, that I have never tried it out with vegetable mince, because I am worried that this will probably fall apart. Other than the meat in the balls go some lemongrass, fresh is best but dried (in powder) works alright too, some ginger, garlic, soy sauce and cornstarch to hold everything together. It all is diced up finely and then mixed together before being formed into meatballs.

As the base of the soup we use chicken broth because it has most flavour and add in ginger, lemongrass and spring onions to add some asian flavours to the broth. This is all being poured over some curry paste and after simmering for a little while also some canned coconut milk goes into the pot. Coconut milk is such a great addition into soups because it makes everything so much creamier and richer plus it adds a ton of flavour. It really is a healthy go-to for soups!

To finish the meal of we add some pasta to the soup for some carbs and texture. Here I recommend using soba ur glass noodles. Soba noodles are my preferred choice. They originally come from Japan and are made from buckwheat flour. They taste super delicious and have more fibre and protein than regular pasta. If you do not find them near you, you can also substitute them for glass noodles.

And of course, we need some vitamins too, so we are adding some vegetables! Here you can use whatever is in your fridge! Personally, I would recommend using mushrooms, carrots, pak choy, cauliflower, asparagus an broccoli. but if you have any other favourites you are free to add them!

Preparing it all takes a little time because everything needs to be chopped but it is a fun thing to do. Especially forming the meatballs is something kids will love.

I love making this dish as a lunch or a delicious dinner because it is packed with flavour, and nutrients. The entire family loves it and you can still enjoy it the next day if there is something left over (although there probably will be none)!

I hope that this gives you some inspiration to cook good and healthy food for your entire family or just for yourself.

Happy cooking,
Katie // Une Petite Cuisinière

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Curry Noodle Soup with Lemongrass Meatballs

Best soup you will ever make. Spicy and creamy base with dense deliciously fresh meatballs, soft vegetables and dedicant noodles. The best thing ever.

Course bowl, dinner, lunch, Main Course
Cuisine asian, thai
Prep Time 30 Minuten
Cook Time 30 Minuten
Total Time 1 Stunde
Servings 4 servings
Calories 596 kcal

What you will need

For the Meatballs:

  • 400 g ground chicken
  • 1 stalk lemongrass
  • 4 cm ginger
  • 1 garlic clove
  • 1 spring onion
  • 1 tbso soy sauce
  • 3 tbsp cornstarch maybe a bit more
  • 1 tbsp oil

For the soup:

  • 25 g curry paste
  • 1,5 l chicken broth
  • 2 stalks lemongrass
  • 6 cm ginger
  • 2 spring onions
  • 400 ml coconut milk (1 can)
  • 100 g mushrooms *
  • 100 g broccoli *
  • 100 g carrots *
  • 100 g cauliflower *
  • 1 pak choy
  • 150 g soba noodles
  • some fresh spring onions

How to

That is how it works:

  1. For the meatballs peel and mince the lemongrass, ginger and spring onions finely. Combine them in a bowl with the ground meat, soy sauce and the cornstarch. Mix everything well. It shoudl form a sticky consistency so you can form meatballs. It it is not sticky enough, add more cornstarch.

  2. Take one heaped tablespoon at a time from the meat mixture and form it into balls. Heat up the oil in a large pot and fry the meatballs in it for about 10 minutes. Take them out and set them aside.

  3. In the meantime cut up the ginger, lemongras, and spring onions into larger chunks. Combine the curry past with about 3 tablespoons of the coconut milk.

    In the hot pot quickly fry the ginger, lemongras, and spring onions for about 2-3 minutes. Take them out and place them in a tea bag or sieve so they can cook with the broth later. Add the curry paste mixture into the pot any fry this for about one minute before you add the broth and the tea bag. Bring everything to a boil.

    In the meantime chop all of the vegetbales you are using into bite-sized pices. Add in harder veegtables that need longer to cook, like carrot and cauliflower now and boil them for about 5 minutes.

    In the meantime prepare the pasta according to package intructions.

    After the 5 minutes, add in the other vegetables and coconut milk and take out the tea bag. Let everything simmer for another 3-4 minutes.

    When the noodles are done cooking strain them and set aside.

  4. To serve add some meatballs and pasta into a soup bowl. Next, pour the soup and vegetables over and garnish with some spring onions and fresh cilantro. Serve and enjoy!

Notes

  • you can use any vegetables you have in your fridge, they do not need to be those exact ones, 

Kategorie: Asian, Cuisine, Lunch/ Dinner, Poultry & Meat, Soups, Thai Stichworte: asian, asian fusion, asian soup, chicken, chicken dinner, curry, family dinner, family friendly, family meal, healthy, healthy family friendly, healthy soup, lemongrass, meatball, meatball soup, soba, soba noodle soup, soba noodles, Soup, soup season, thai, Thai soup

Shrimp, Carrot & Aubergine Mushroom Dumplings

März 27, 2020 by katharina.kuehr Kommentar verfassen

Dumplings are one of my absolutely favourite things to have. I always order them when going out to Chinese or Japanese restaurant but I have never dared to make them at home because I thought it was super complicated to make them. Wrong! They are not complicated at all, just require a little work, which is a lot of fun when doing it with someone else.

I do not know if anyone else loves the mix of textures and flavours or a decently spiced filling and a soft and doughy outer shell as much as I do. The combination always gets me and I believe that it is the perfect comforting and still healthy food. The great thing is that you can switch up the fillings and get so creative. There is nothing you cannot put into those cute, little dumplings.

Since everyone has different taste buds, I created 2 versions for this first dumpling blog post. A vegetarian (vegan actually) and one with seafood. They both are incredibly delicious. For the vegetarian I combined some super finely chopped eggplant and some super finally chopped mushrooms. The chopping really takes time but making it that small just changes the taste so much because it almost feels like ground meat, texture wise, and you have both veggies in one bite. This mixture is sautéed just for a minute or so and then tossed with a teriyaki sauce. The sauce really adds a lot of flavour and makes it so addictingly good.

The shrimp dumpling is even easier. I use frozen shrimps simply because they are easiest to get and to store. Before preparing them, they need to be defrosted, which you can either do by taking them out of the freezer a few hours before cooking or if you forgot to do that, you can place them in a bowl with warm water and let them defrost that way. The shrimps are also finely chopped. The other 2 ingredients are carrots, which are peeled and also chopped up really finely and wild garlic. I love to use wild garlic at this time of the year but if you do not have that on hand you can use normal garlic cloves instead. This mixture does not have to be pre cooked, because the shrimps I use are already cooked before frozen. If yours are not you can quickly pan fry them or you just cook them when steaming.

As for the outside dough, in this recipe we are using wonton wrappers. You can get those frozen at any asian market and sometimes even in supermarkets or speciality stores. Those are the same ones you would use for spring rolls. So you can deep fry, pan fry or steam them. Same with those dumplings. I am 100% down for steaming, simply because I believe they taste best and the flavours come out most, but you can also crisp them up in a pan. I would not recommend deep-frying them tough.

Here I decided to close them differently and bring them into diverse shapes but if this is too much work for you, leaving it with one is absolutely fine. The filling and shaping does take some time, because each wrapper is a bite, so it takes a while until you have gotten them all read but it is so worth it.

You can serve them as an appetiser when friends are over, or also if not, or just prepare more and make an asian spread for lunch or dinner (maybe with the satay skewers, which are coming up on the blog next week?). This recipe is totally family approved, not only everyone likes eating them, but the making them together part is. a lot of fun too!

When you serve them, then do so with some soy, teriyaki, chilli or peanut sauce to dip in!

I hope that you will love this recipe as much as I do!

Have fun cooking,

Katie // Une Petite Cuisinière

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Shrimp and Carrot Dumplings

Light, easy and super tasty. Crunchy carrot, soft prawns and fresh wild garlic, the result, an absoltue amazing dish!

Course Appetizer, dinner, lunch, Side Dish
Cuisine asian, Chinese
Prep Time 27 Minuten
Cook Time 8 Minuten
Total Time 35 Minuten
Servings 15 dumplings
Calories 48 kcal

What you will need

That is what you need:

  • 15 wonton wrappers
  • 3 carrots
  • 300 g prawns frozen and thawed
  • 1 handful wild garlic
  • 1 tbsp soy sauce
  • some sesame seeds

How to

This is how it works:

  1. Peel the carrot. Slice and cube it into mini chunks, about 2 mm large. The smaller you get them, the better they are. Or, grate them with a grater.

  2. Defrost the prawns and chop them very small too. Take the wild garlic, wash it and also cut this one into small sizes.

  3. Place all of those ingredients in a bowl and mix them together with the soy sauce.

  4. Take one wrapper at a time and place a teaspoon of the filling into the middle. Brush the edges of the wraper with some water and fold two diagonal edges together. Close the dumpling up by pressing the open sides to each other so they close.

  5. If you want to, you can make a small pattern by taking one end of the triangle and folding it towards the other side. The part of the wrapper where the dough has been folded over, now folds over in the same direction. Continue doing this until you have reached the other side of the wrapper.

  6. Repeat that with the remaining wrappers until the filling is used up.

    Bring some water to a boil in a pot. Take a steamer, a bamboo steamer preferably, and place the dumplings in it on top of some parchment paper to prevent them from sticking.

    Steam them for about 5-8 minutes until the dough is soft. Serve them with some sauces like soy sauce, chili sauce or peanut sauce, a sprinkle of sesame seeds and some fresh cilantro.

    Enjoy!

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Aubergine and Mushroom Dumplings

A vegan version of the best asian comfort food. Soft and tangy aubergine mushroom mix tossed in soft wrappers. INcredibly good.

Course Appetizer, dinner, lunch, Side Dish
Prep Time 27 Minuten
Cook Time 8 Minuten
Total Time 35 Minuten
Servings 15 wrappers
Calories 39 kcal

What you will need

That is what you need:

  • 15 wonton wrappers
  • 1/2 eggplant
  • 1 tbsp oil
  • 200 g mushrooms you can use champignons or oyster mushrooms
  • 2 tbsp teriyaki sauce can be substituted for 1 tbsp soy sauce and 1 tbsp honey
  • sesame seeds
  • fresh cilantro
  • 1 garlic clove
  • 3 cm ginger

How to

That is how it works:

  1. Finely chop the ginger, garlic, mushrooms and eggplant into about 2mm sized cubes. The smaller the better.

    In a pan heat up the oil. Sautée the veggies for about 2 minutes. Take them off the heat and stir in the teriyaki sauce.

    Take one wrapper at a time and place one teaspoon of the mixture in the middle. Brush all edges with some water. Take the four edges and pull them up to the center and press them together. Take the remaing open sides and also press those together so the dumpling is fully closed.

  2. Repeat that with the remaining wrappers until the filling is used up. 

    Bring some water to a boil in a pot. Take a steamer, a bamboo steamer preferably, and place the dumplings in it on top of some parchment paper to prevent them from sticking.

    Steam them for about 5-8 minutes until the dough is soft. Serve them with some sauces like soy sauce, chili sauce or peanut sauce, a sprinkle of sesame seeds and some fresh cilantro. 

    Enjoy!

Kategorie: Appetizers, Asian, Cuisine, Diet-Specific, Fish & Seafood, Japanese, Lunch/ Dinner, Poultry & Meat, Side, Vegan, Vegetarian, Vegetarian Stichworte: appetiser, asian, asian appetiser, asian food, Carrot, comfort food, dumplings, eggplant, family food, family friendly, family meal, healthy, healthy dumplings, healthy lunch, light lunch, prawns, teriyaki

Wild Garlic Risotto

März 24, 2020 by katharina.kuehr Kommentar verfassen

Food tastes different when you have a relation to it. Like in this recipe. We went for a Sunday walk and my mom and I picked the wild garlic ourselves and cooked it into this delicious risotto for lunch. It makes you worship the ingredients, taste and work you put in it even more, which is so beautiful.

But I know we do not alway have the time or opportunity to go and pick the ingredients ourselves in the park or the woods, so it definitely is fine if you buy it at a fresh farmers market or even at the super market. But it will not totally taste the same as if you picked it yourself.

Risotto is such a must and a weekend meal in our house! We love to make it various ways. With peas, with mushrooms, with saffron, honestly options are endless. But it is spring, and right now almost everywhere in Austria you can find wild garlic and smell it from several meters apart. So we decided to take a walk and pick some ourselves and take it home.

Risotto actually is way less complicated than it might seem at first sight. It just is a lot of stirring, stirring, and stirring. No joke, it is an arm workout. So if you are currently in quarantine and wanting to work out and cook something good, here you have the perfect combination! The stirring makes it possible for the rice to absorb the liquid slowly and in depth to create a more intense flavour and a super creamy texture. You should not add all of the broth at one time because then the rice will become soggy and not creamy, which we do not want.

Also, the ingredients are pretty simple and you most likely have them all at home. It starts with the base: rice. For risotto, there is special type of rice, which is originally used in Italy. You can find it in any supermarket. The other main contents of this dish are broth and cheese. For the broth you can either use vegetable broth or chicken broth. Vegetable for the vegetarian version, chicken if you want more flavour.

After the cooking process is done, in other words the rice has finished cooking, we take it off the heat to stir in the remains ingredients. These are a mix of butter, grated parmesan cheese, cream cheese and of course the chopped wild garlic. The butter adds a lot of flavour and the cheeses melt into the rice giving it the typical risotto texture.

You can either serve it as it is because it is the perfect dish like that. If you want to serve it as a side with some grilled prawns or roasted beef that works perfectly fine too! Just grate some fresh parmesan on top and serve it with some wild garlic leaves.

This is such a comforting and family friendly meal. Perfect weekend lunch or dinner, super versatile and incredibly good. I hope you all like it and will enjoy cooking and eating it!

Love, Katie // One Petite Cuisinière

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Wild Garlic Risotto

Family friendly, spring viby, super creamy and delicious risotto. Weekend meal plans are saved. With fresh wild garlic and creamy rice this is incredibly delicious.

Course bowl, dinner, lunch, Main Course
Cuisine Italian
Prep Time 5 Minuten
Cook Time 20 Minuten
Total Time 25 Minuten
Servings 4 servings
Calories 509 kcal

What you will need

That is what you need:

  • 1,5 l vegetable broth
  • 320 g Risotto rice
  • 1 tbsp olive oil
  • 1 white onion
  • 50 g wild garlic
  • 25 g butter
  • 45 g cream cheese
  • 80 g parmesan cheese

How to

This is how it works:

  1. Finely dice the onion. Heat up the oil and satuée the onion in it until it is glassy. Add the rice and gently stir through until everything is combined and slightly covered with the oil. Take one large ladle of the vegetable broth and add it to the rice. Reduce the heat to medium high and stir the vegetable broth through until everything has cooked into the rice, then add the next laddle.

  2. Repeat until the rice is cooked through, for about 15-20 minutes.

  3. In the meantime grate the parmesan, measure out the other ingredients and chop the wild garlic.

  4. Once the rice is done cooking, take it off the heat and stir the cheeses, the butter and the wild garlic in.

  5. Once everything is well combined, plate it in four bowls, garnish with some extra parmesan cheese and wild garlic.

    Serve and enjoy!

Kategorie: Cuisine, Diet-Specific, Italian, Lunch/ Dinner, Vegetarian, Vegetarian Stichworte: butter, cheese, creamy rice, creamy risotto, dinner, dinner party, family friendly, family meal, fancy dinner, herbs, italian, lunch, main course, Risotto, spring, weekend, weeknight, wild garlic

Lemon Chia pancakes

März 19, 2020 by katharina.kuehr Kommentar verfassen

Who doesn‘t love a good stack of pancakes as a weekend breakfast or literally any day of the week? I do not believe that many do not! But adding a twist to your average pancakes with a hint of lemon and chi just takes them next level and makes them a new obsession.

Actually, I have never enjoyed pancakes too much! I mean I would eat them when I got them, but I would probably not make them for myself. Anyway, I went to the US some time ago and had soem really good fluffy and juice ones for the first time. Ever since that day I have never had the one from the package again and started to make my own ones. Best decision ever.

Especially on the weekend when there is some more time in the morning, pancakes are the perfect breakfast! They are sweet, delicious and such a treat! Still, while being a treat, they do not have to be unhealthy or loaded with sugar or fats. They can be healthy while being super tasty! 

Like the ones in this recipe! They are incredibly delish but they are nutritious and vegan too! And they are not boring as plain pancakes might be because they have an extra twist! Lemon Chia. It is so refreshing but still so good. Honestly I love them! 

Those pancakes have very little ingredients! We are using chia and ot milk instead of eggs. When you ket this mixture sit for a few minutes it starts to gel up, which will help to bind the pancake batter. Other, the only ingredients are apple sauce, soy yoghurt (or any other yoghurt), lemon juice & zest, soda water, some whole grain flour, baking soda and some coconut oil to fry it out. The soda adds some air and makes the pancakes super fluffy. 

But what would pancakes be without topping? Half as good! I know! As for toppings we are gonna gl ahead and make some lemon yoghurt . Simple and good. Therefore I like to use any plant based yoghurt and mix it with a little lemon juice and lemon zest. If that is too spur for you (although it makes a great addition) you can add some maple syrup or other sweetener of choice. Besides the yoghurt, I like to top mine with fresh banana slices and some maple syrup or honey. But this really is up to you and what you feel like. You can also top them with berries, nut butter, other fruit, granola, whatever comes to your mind. 

If you do not eat all the pancakes at once, you can simply freeze them (but make sure you freeze them separately so you can take them out one by one and they do not stick together) and just reheat them in the pan or toaster whenever you want to have them for a quick breaky or dessert! 

I hope that you will genuinely enjoy this recipe and it helps you to start spring/ summer healthy & with all the nutrients! 

Enjoy,

Katie // Une Petite Cuisinière

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Vegan Lemon Chia Pancakes

A delicious and healthy breakfast treat. Easy, vegan, super good & with a refreshing twist.

Course Breakfast, brunch, dinner
Prep Time 10 Minuten
Cook Time 10 Minuten
Total Time 20 Minuten
Servings 8 pancakes
Calories 88 kcal

What you will need

  • 1 tbsp chia seeds
  • 3 tbsp oat milk
  • 50 g apple sauce
  • 50 g yoghurt
  • 1 lemon
  • 100 g flour
  • 1 tsp baking powder
  • coconut oil for frying
  • 50 ml sparkling water
  • 2 tbsp maple syrup

Soy Joghurt topping:

  • 100 g soy yoghurt
  • banana for topping

How to

That is how it works:

  1. Place the chia seeds with the oat milk, maple, half of the lemon juice and zest in a bowl and stir through. Let them sit for about 5 minutes until a gel has formed.

  2. In the meantime combine the flour and baking powder.

  3. Add the soy joghurt and apple sauce to the chia seeds and gently mix through. Add the water and flour always one by one. If the batter is too thick add some more milk, if it is too thin, add some more milk.

  4. Heat the coconut oil up in a pan nd fry the pancakes at medium heat. Portion them out with an ice cream scoop. Once bubbles are forming on one side, flip them and cook them for another 1-2 minutes on the other side.

  5. For the lemon yoghurt combine the remaining soy yoghurt with the other half of the lemon juice and zest in a bowl.

  6. Slice up the banana.

    Once all the pancakes are fried, place them on a plate and garnish them with the lemon yoghurt, the banana slices and some more maple syrup.

    Serve and enjoy!

Kategorie: Breakfast, Desserts, Diet-Specific, Sugar Free, Vegan, Vegetarian Stichworte: break, breakfast, brunch, chia, healthy breakfast, healthy pancakes, healthy vegan, healthy vegan breakfast, healthy vegan pancakes, lemon, lemon pancakes, pancakes, vegan, vegan pancakes, weekend brunch

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