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vegan breakfast

No-blending & easy 1 Bowl Healthy Apple Pie Baked Oats

März 30, 2021 by katharina.kuehr Kommentar verfassen

Baked oats – aka just a name for a dish that makes it sound reasonable to have oats for breakfast. And really, it is one of the best things ever. If you have never had it before and are wondering what it tastes like – kind of like oatmeal flavor-wise, but kind of goey and soft like a muffin texture-wise. Plus, those nice and soft cinnamony apples in the middle. So basically, like a mix of apple pie, oatmeal and muffin. Who would not want this?

Since I am not the biggest oatmeal fan I actually have never tried making this when it became a trend. And then one of you asked me whether I could create a recipe for a baked oatmeal. This pushed me out of my comfort zone, and leaving it was a great decision because this recipe turned out! So, also if you are not a huge oatmeal lover but you do like apple pie or muffins, you should still give this recipe a shot!

What’s special about this recipe?

It is not regular oatmeal and it´s not a regular muffin. It is way easier than a muffin and way more special than an oatmeal. Plus, you really only need one bowl to make this, which makes it a great dish for all those who want to avoid washing the dishes! Plus, you only need an oven and no stove, no constant stirring. You can just pop this into the oven, sit back and enjoy it half an hour later.

Is this dish healthy?

Yep, yep, yep! Let’s start with the oats! Oats are a real superfood actually. Loaded with carbs, fibre, protein and antioxidants. They keep you full for hours, give you energy and a bunch of protein to kick-start your day. Oats really are one of the best things you could have in the morning! Then we also use a bit of coconut sugar to sweeten the apples, which does still contain sugar, but also comes with other nutrients and fiber.

What else do we have in here?

Banana. The banana works as a natural sweetener in this recipe, and also adds even more fiber and vitamins to the dish. Besides, we have the apples, more fruits, so more fiber and vitamins, some plant-based milk, an egg for extra protein, and a bunch of cinnamon and cardamon. If you want to find out more about why cinnamon is so healthy, you can check out my December favorites! And last, which is optional but should not be left out, are the nuts! In here I would recommend using hazelnuts or walnuts, both are great sources of healthy fats and protein! So, all in all, really healthy!

How to make this dish?

As already mentioned, this is super simple. We start by chopping up our apple into small cubes. These are then tossed with some cinnamon, cardamon, oil & coconut sugar and pre-baked in the oven. This pre-baking makes them softer, enhances the flavor, and also gives us time to prepare the rest in the meantime!

Then we only need to combine the rest. For this we need to mash a banana, combine it with the egg, plant-based milk, spices, oats, salt & nuts. This can easily be combined in a bowl. If you want to have it really muffin-like you could also blend it with a blender, so you really have a smooth, cakey dough without chunks. If we are just mixing it in a bowl, it has more of an oatmeal vibe. This we can now add to the baked apple and give it a mix and then we’ll bake it for 35-40 minutes until it is crispy on the top.

When and how to best have it:

When I think is pretty irrelevant. It works great as a breakfast, a dessert, a snack, a breakfast for dinner kind of situation, just for whenever you want it. How to best have it depends a little on when you have it. I loveee it with some yoghurt and nut butter (like almond butter) or also some ice cream and whipped cream when having it as a dessert. You could even serve it with some more (sautéed or fresh) apple or banana if that’s what you want!

Also, very important; this dish works great for meal prep! So you can make it on a Sunday or in the beginning of a week and let it chill in the fridge. Whenever you then want to have it, you can just pop it into the oven for 10 minutes until it is warm and crispy again!

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1 Bowl Apple Pie Baked Oats

Like porridge just better. Imagine this as a crossover of apple pie, porridge and muffins but as a breakfast version. Really. really good and really, really easy! A must try!

Course Breakfast, Dessert, Snack
Prep Time 5 Minuten
Cook Time 45 Minuten
Total Time 50 Minuten
Servings 2 servings

What you will need

  • 1 apple
  • 1/2 tsp cinnamon
  • a pinch nutmeg
  • 1 tsp oil
  • 2 tsp coconut sugar
  • a pinch salt

For the oats:

  • 1 banana (the browner the better)
  • 1 egg
  • 100 g oats
  • 1/2 tsp cinnamon
  • 1 tbsp honey (optional)
  • 75 g (plant based) milk
  • 1 tbsp nuts of choice (walnuts, hazelnuts,…)

For the toppings:

  • shredded almonds
  • coconut sugar

How to

  1. Preheat the oven to 180°C.

  2. Remove the core and cut the apple into 1cm sized pieces. Toss them with the cinnamon, cardamon, salt, oil and coconut sugar. Bake them in an oven safe dish for 10 minutes.

  3. In the meantime you can mash the banana till it's creamy, combine it with the rolled oats, egg, cinnamon, plant based milk, nuts and honey. If you want the baked oats to be really muffin-like, you could also blend this dough until it has no chunks left. If you do not blend it, it will me more like a porridge consistency.

  4. Once the apples are done, we can mix them into the remaining batter. Then we can pour it into oven safe bowls of any other oven safe dish and top it with the almonds and coconut sugar. Bake them for 30-35 minutes at 180°C until crispy and golden and enjoy!

I genuinely hope that you will enjoy this recipe as much as we do and that you’ll have a lot of fun making it!

Enjoy,

Love,
Katie

Kategorie: Breakfast, Desserts, Snack, Vegetarian Stichworte: apple pie, baked oat recipe, baked oats, baked porridge, brunch, cake, dessert, healthy, healthy breakfast, Healthy Dessert, healthy oats, healthy vegan, muffin, oat recipe, oatlover, oats, porridge, sugar free, tik tok, tik tok food, vegan breakfast

Super Easy & Cozy Double Chocolate Granola

Dezember 21, 2020 by katharina.kuehr 2 Kommentare

Double Chocolate Granola. Basically the taste of hot chocolate in form of granola on top of your yoghurt, porridge, nice cream or whatever. Pretty amazing. And pretty easy to make. Not convinced yet? Pretty healthy and soso delish! 

It’s been a while since I shared my last granola recipe – which was a mango coconut granola. We are in December now, which makes it kinda unsuitable for me to be eating a tropical granola (tbh this would only make me miss summer ever more) so I needed something else. First I though Chai Granola, because obviously everything chai is unbeatable but then I realised that I maybe already have shared quite a lot of chai recipes sooo – we are doing hot chocolate! And it is not in the tiniest bit less delicious! 

What’s special about this dish?

Not that it is a chocolate granola – no – it is a double chocolate granola. Chocolate before baking and chocolate after baking. Because who could have enough chocolate? Plus, it is really easy to make, and you can really top off anything with it. Or you could, as I do, eat it straight from the jar. And it works perfect for the pre Christmas time but tbh it is delicious at any time of the year!

Is it healthy? 

It definitely is healthyish. Oats are a great source of carbohydrates and protein, nuts provide essential fats and protein too. The cacao powder is extremely high in antioxidants and has actually been shown to have several health benefits. But as any dessert or sweet dish, we need something to sweeten it up and make it delicious! In this case we are using maple syrup or honey. Yes, these both still contain sugar but they also come along other nutrients and therefore are a bit more beneficial for our bodies than refined white sugar. And since we are not using tremendous amounts of it, it won’t hurt anyone. 

How to make this dish: 

This is fairly simple. OK you probably read this in all my recipe blog posts haha buttt it really is. Why? All you need to do is chop the nuts, mix them with the oats. Then you melt together the cacao powder, honey or maple and oil and hat it up. When this is combined well, you need to mix the oat-nut mixture with this and pop it onto a baking tray to bake. 

When done, just sprinkle some fresh chocolate and let it melt into the granola. When this hardens again, you’ll have these super nice little chocolate chunks in your granola, which is so good. Now you just need to toss in the cranberries and that already is it! Super easy right? 

Perfect Christmas gift

Homemade presents always are the most loved ones. And this granola is a perfect idea for such. Just make a bit more of it, pack it into a cute jar along with a kind little letter and bring it to your loved ones. It is not only easy to make for you but it definitely will also make them smile!

I hope that you will enjoy this recipe and make it over and over! Have a beautiful advent and enjoy the time!

5 von 1 Bewertung
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Super Easy & Cozy Double Chocolate Granola

It's like having hot chocolate in form of granola. So easy. Se delicious. Pretty healthy. All you need this winter!

Course Breakfast, Dessert
Prep Time 10 Minuten
Cook Time 10 Minuten
Total Time 20 Minuten
Calories 156 kcal

What you will need

  • 200 g rolled oats
  • 30 g almonds
  • 30 g hazelnuts
  • 30 g walnuts
  • 5 tbsp cacao powder
  • 2 tbsp oil
  • 4 tbsp maple syrup
  • 1 tsp cinnamon
  • a pinch sea salt
  • 80 g dark chocolate
  • 3 tbsp cranberries

How to

  1. Preheat the oven to 180°C.

    Roughly chop up the nuts. In a bowl combine them with the oats.

  2. In the meantime heat up the oil, maple, cinnamon, salt and cacao powder until everything has motlen together. Toss the oats and nuts in the mixture.

  3. Lay on a baking tray with parchment paper and bake for about 10-12 minutes till crispy.

  4. In the meantime chop up the chocolate in small chunks (about 0.5cm) and toss them into the baked granola. Let cool completely and then toss in the cranberries.

  5. Enjoy with yoghurt, milk, oatmeal, ice cream, nice cream or just snack it straight form the jar!

Happy cooking,
Love,
Katie // Une Petite Cuisinière

Kategorie: Breakfast, Diet-Specific, Vegan, Vegetarian Stichworte: chocolate, chocolate granola, christmas, Christmas food, comforting, cozy, easy breakfast, easy granola, granola, healthy granola, healthy vegan, hot chocolate, meal prep, vegan, vegan breakfast, vegan brunch, vegan treat, winter food

Double Blueberry Breakfast Parfaits with Easy 10-minute stove-top Granola

September 24, 2020 by katharina.kuehr 1 Kommentar

In the mornings it has to be quick. But still delicious, nourishing and filling. A lot of criteria to fit. A challenge, but not impossible. Double Blueberry Breakfast Parfaits with 10-minute Stove Top Granola is one of the best things you could have in the morning. Prepare the night before, enjoy in the morning. Literally, just take it out of the fridge, and there you go!

What’s special about this recipe?

The combination of the textures and flavours from the jelly-like chia pudding, the softened blueberries, the creamy yoghurt and the crispy granola. Not only the different textures work in great harmony together but also the flavours are amazing in combination.

Also we are not using your regular granola from the oven but a really simple one, that is made on the stove top. Ready in 10 minutes, super crispy, super delicious.

What are parfaits and what’s in it?

Parfaits are a dessert/ snack or breakfast that is usually served in a glass or a jar. Depending on the meal you have it for it usually is yoghurt or a dessert cream paired with fruits and layered up in a jar. The different layers make it more fun to eat and combines the flavours perfectly.

In our breakfast parfait we are having 3 different layers. The first one is a blueberry chia pudding. A creamy combination of blueberries, chia seeds and plant based milk. The second layer are blueberries. I believe frozen blueberries that have been thawed work best, because they add a bunch of flavour with their juice that is all over the jar now. Our third layer is just a delicious layer of plant based yoghurt (oat is my favourite) and our fourth and top layer is the crispy pan-fried granola!

Are they healthy?

Yes, yes and yes! Loaded with nutrients! So, let’s take it one at a time. The chia pudding is a great way to already have a super nutritious breakfast! Chia Seeds are loaded with fibre, protein and Omega-3 fats. Plus a bunch of minerals! The fibre really supports your digestive system and will keep you full for longer.

The blueberries, too, are loaded with fibre and vitamins, as any fruit is. The plant based yoghurt usually has a healthy amount of carbs and most also have probiotics in them too. And the granola, adds a great mix of carbs from the oats, fats from the almonds and some delicious sweetness (and even some nutrients) from the honey. All in all a very balanced breakfast with a combination of all food groups.

When and how to have it & meal prep friendly?

It is best to prepare everything the night before. So you make the chia pudding and layer the parfaits and make the granola ahead of time. Keep the jars in the fridge overnight and store the granola extra in an air-tight container outside of the fridge. In the morning just grab the jars, top with the granola and enjoy! You could also have this as a delicious snack or dessert. And as said, it works great for meal prep!

I hope that will add a fun twist to your breakfast and that you will have them over and over again (just as I do)! A delicious way to make your mornings a bit more nutritious!

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Double Blueberry Breakfast Parfaits with 10minute stove top granola

Easy, nutritious, delicious. We all need a delicous & quick healthy breakfast that'll fill us up and keeps us full! This is the most delicious solution!

Course Breakfast, brunch, Dessert, Snack
Prep Time 15 Minuten
Chilling time: 4 Stunden
Total Time 4 Stunden 15 Minuten
Servings 3 servings
Calories 298 kcal

What you will need

For the Chia Layer

  • 30 g chia seeds
  • 150 ml (plant based) milk
  • 100 g frozen blueberries
  • 1 tbsp honey

For the other layers:

  • 300 g (plant based) yoghurt
  • 200 g frozen blueberries
  • some fresh blueberries for garnish

For the super quick granola:

  • 1 tbsp vegan butter or oil
  • 1 tbsp honey
  • 3 tbsp rolled oats
  • 2 tbsp walnuts chopped up roughly
  • 1 tbsp coconut flakes
  • 1/4 tsp cinnamon
  • a sprinkle of sea salt

How to

  1. Mix all of the ingredients for the chia pudding and let sit in the fridge for 4 hours to overnight.

  2. Layer the jars with the chia pudding, on top the thawed frozen blueberries and on top the yoghurt.

  3. For the granola melt the vegan butter and honey in a pan until it is hot and starts to bubble. Add the chopped nuts, oats, coconut flakes, cinnamon and coconut shreds and keep on medium high heat for about 5 minutes, stirring constantly. When golden brown, take off the heat and add it to a bowl. Let it cool (the cooling will make it crispy). Once cooled add on top of the parfaits along with some blueberries! Serve and enjoy!

Happy Cooking,
Enjoy,
Katie // Une Petite Cuisinière

Kategorie: Breakfast, Desserts, Diet-Specific, Snack, Vegan, Vegetarian Stichworte: 10 minutes, blueberries, breakfast, breakfast parfaits, chia parfaits, chia pudding, easy, granola, healthy, healthy breakfast, healthy parfaits, meal prep, quick, stove top granola, vegan, vegan breakfast

Mango Overnight Oats (vegan)

März 12, 2020 by katharina.kuehr Kommentar verfassen

Whats better than a creamy bowl of oats with fresh Fruits to start your day? Not much! Since it is not quite summer yet, we are just gonna pretend it was with this recipe because it is summer in a bowl. Creamy soaked oats that you can prepare ahead of time and just grab to have as a breakfast on the go or one ready in 30 seconds at home. Sounds pretty perfect.

Although, I am in general more on the savoury side rather than on the sweet, I really enjoy having some good oats for breakfast. I know, and I am gonna be honest, oats, plain, taste incredibly boring. So don’t, please don’t, do oats and water. Its annoying on the one side, but it also is pretty nice because you can adapt them and they will soak up any flavour.

The first times, I made oats, they weren’t good and I always wondered about why everyone was hyping them so much because they literally tasted like boring pulp and only got more in my mouth. With time, I figured out how to cook them the best way. In my oatmeal recipes on the blog (you can just type in oatmeal in the search bar and will find some) I shared a bunch of tips with you on how to cook the best oatmeal.

But overnight oats is a different thing again. Yes, same base, but different procedure, so different tips for best results. So first, you need to start with a good base. I believe that overnight oats work best with short and fine oats and not whole ones because they soak up the liquid better and make it creamier. Next up, use a good milk. This, really is up to you, if you use cows milk or any plant milk. My favourite is oat milk. Yes, sounds like a lot of oats but the reason I love this is that oat milk tastes really good. Besides this, oats are locally grown in Austria and do not need as much water as almonds do and the transportation coasts are really low and carbon friendly.

Oats and milk are the base for any overnight oats but adding yoghurt into it is a game changer. It adds creaminess. makes it more filling and tastier. Here, same as with the milk, you can chose whichever one you want! And, of course, we need the star of the show, the mango. I like to use frozen one because when thawing in the fridge overnight they release a lot of juice and add more flavour. Plus, they are cheaper when bought frozen and they are harvested in season and not at any time of the year. I know, mangoes are not grown locally but once in a while I believe that it is totally ok, eating something that doesn’t grow next door, especially if you balance it out with the rest of your diet.

This recipe makes a really great meal prep recipe. You can prepare it the night before or even on the weekend before and take some during the week for a super quick breakfast at home or for on the go to take to work, uni or school. It really brings some summer vibes into your kitchen and will upgrade your breakfast routine!

I hope that you will enjoy this recipe,

Love,

Katie // Une Petite Cuisinière

5 von 1 Bewertung
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Mango Overnight Oats

A great way to take your breakfast game to the next level – super delicious and will bring summer vibes into your life.

Course Breakfast, brunch, Snack
Prep Time 5 Minuten
soaking 4 Stunden
Total Time 4 Stunden 5 Minuten
Servings 2 servings
Calories 285 kcal

What you will need

  • 90 g rolled oats fine ones work best, not the whole ones
  • 100 ml (plant) milk
  • 50 ml water
  • 100 g (plant based) yoghurt
  • 200 g mango
  • 2 tbsp sliced almonds

How to

That is how it works:

  1. Place all ingredients, except for the almonds, in a bowl and gently mix through. Place in the fridge and let soak overnight or for at least 4 hours.

  2. After 4 hours or the next morning, take them out of the fridge and top them with the sliced almonds and some more fresh yoghurt.

    serve and enjoy!

Kategorie: Breakfast, Diet-Specific, Vegan, Vegetarian Stichworte: breakfast, healthy, healthy breakfast, mango, Oatmeal, oatmeal recipe, oats, oats for breakfast, oats recipe, overnight oat recipe, overnight oats, plant based, plants, vegan, vegan breakfast

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