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Family Favourite Easy Pea(sy) and Mint Risotto

Juni 13, 2021 by katharina.kuehr Kommentar verfassen

Risotto always is a good choice. Everyone loves it. And the best part about it (besides it being ultra delicious); it is so versatile! You can make it with anything and everything, try different combos, make it seasonal and make it as you like it! Just like we’re doing it with this one. To make it fresher and more summery, we are throwing in some greens & herbs and just taking it next level!

What is special about this dish?

The combination! Mint and pea is a combo that we (unfortunately) do not find very often. Yet, it is so ultra tasty! The peas add a buttery, soft taste to the risotto and the mint accounts for a fresh taste, which you would usually not expect in risotto, but is really, really good. If you want some more risotto recipes, you can check out the wild garlic risotto or the creamy, green vegan risotto!

A little risotto story

Actually, it is quite surprising that I still like risotto as of today since I have a little history with it. As a kid (and still now), when eating out, I’ve always loved trying every single dish on the table. So when we went out to eat, I’d pick up my fork and walk around the table to try the dish my brother ordered, my mom had and my dad ate. I simply loved exploring new flavours.
So once during our holidays in Italy we went out to eat. I was very little, something like 6 or 7 years, and ordered a risotto. My parents‘ and my brother’s dish had arrived before mine did, so I took my fork and walked around the table. Not surprisingly, I could then not finish my risotto, because I have already had quite a bunch of food before I even started eating mine.
My dad, teased me and said (it was well obvious that it was a joke) I should finish or I can never try his meal before mine again. So I, as a little defiant and stubborn kid, knew it was a joke but because I was so stubborn I finished it anyways. My mom and my brother had a lot of fun watching me and my dad and I was so full afterwards that I couldn’t have even looked at more food. Well, anyways, the chef then came out of the kitchen and asked everyone how they liked the meal. You can probably imagine how my family bursted into laughter when he came to ask me.
Although this was (a teeny tiny bit) unpleasant for me, I did not learn my lesson (because I did not want to) and up to this day try everyone else’s dishes.
And, despite all of this, I still love risotto.

Is risotto healthy?

Back to the more important things. While risotto is incredibly nourishing for the soul and the happiness, it is not quite as nourishing for our bodies. Why? In order for it to taste this delicious, it is packed with many saturated fats from the cheese and butter, which are not so great for us. Nevertheless, there are a few things we can change to make it more delicious.

For example, instead of using butter only, we are using a mix of cream cheese and butter. This makes it a bit lighter in terms of fats. Then also, we are adding some peas, for extra fibre and vitamins and mint for extra nutrients. Justa. few swaps, and they do make a difference.

How to make this dish?

Risotto making really is not difficult but it is a workout. It takes some time and effort because you constantly need to stir. We start by frying the finely chopped onions in some olive oil. This adds a really delicious flavour to the entire dish. Then, we add the rice and fry it too before we deglaze it with some white wine. Now the fun part starts. A scoop at a time, we are adding some vegetable broth and letting it simmer (while stirring) until the rice has absorbed it. Then we add another scoop, and another, and so on until the rice is ready to eat. Shortly before that, we’ll add the peas.

As soon as the rice is done and the liquid is absorbed (it really should be very well absorbed because otherwise it’ll be too runny), we can stir in the chopped mint, butter, cream cheese and parmesan. And that already is it! If you want, you could add something on top like grilled zucchini, prawns or anything else, or just enjoy it as is!

This, as the name already suggests, is a real family favourite. And really, you can barely go wrong with it. Very easy to make, and very, very delicious!

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Family Favourite, Easy, Pea(sy) & Mint Risotto

Not your average risotto. Much more fun, a bit healthier and SO much flavour. The combination of peas and mint is just outrageous and perfect for spring and summer. An absolute family favourite!

Course Main Course
Cuisine Italian
Prep Time 5 Minuten
Cook Time 25 Minuten
Total Time 30 Minuten
Servings 4 people

What you will need

  • 1,5 l vegetable broth
  • 320 g risotto rice
  • 1 tbsp olive oil
  • 1 white onion
  • a splash white wine
  • 400 g peas
  • 1 handful mint
  • 25 g butter
  • 45 g cream cheese
  • 80 g parmesan cheese

How to

  1. Finely dice the onion. Heat up the oil and sautée the onion in it until it is glassy. Add the rice and gently stir through until everything is combined and slightly covered with the oil. Deglaze it with the splash of white wine after about a minute. Reduce the heat to medium-high and add a scoop of the vegetable broth. Constantly stir everything until the vegetable broth has fully been absorbed by the rice, then add the next scoop.

  2. Repeat until the rice is cooked through, for about 15-20 minutes.

  3. In the meantime grate the parmesan, measure out the other ingredients and finely chop the mint.

  4. Once the rice is almost done cooking (after about 20 minutes), add in the peas. When done, take it off the heat and stir in cheeses, butter and mint.

  5. Once everything is well combined, plate it and garnish with some extra parmesan cheese and mint.

Have fun making (and especially eating) it!
Love,
Katie // Une Petite Cuisinière

Kategorie: Diet-Specific, Lunch/ Dinner, Season, spring, Vegetarian Stichworte: Erbsen, family favourite, family meals, healthy, healthy spring, italy, mint, minze, pea, Risotto, spring, vegetarian, vegetarisch, weeknight dinner

Better than Store-Bought, 10 Minute Homemade Basil Pesto

Juni 1, 2021 by katharina.kuehr Kommentar verfassen

There only is one green sauce that actually everyone likes – pesto. Contrary to all other green sauces, pesto somehow manages to convince, despite its very healthy looking color. And if you buy it at the store, it’s so easy, right? It is. But let me tell you, once you have made your homemade one, you‘ll never go back to store bought. This salty goodness just won‘t compete with the one from the store. Plus, it really just takes 10 minutes to make.

What’s special about this dish? 

To be honest, this is not too fancy or has a special twist. This is one of the few classic recipes. Because really, pesto is so heavenly as is. Actually making pesto yourself already is kinda really special. 

Traditional pesto

What even is pesto? What is it made of? And what differentiates traditional pesto from most store bought ones. So, pesto is a green sauce from Liguria, Italy. It is eaten with pasta, burrata, as a topping or a dip. It is made of fresh basil, grated parmesan, garlic, pine nuts, salt and olive oil. For a really good pesto, it is essential to use high quality ingredients, especially a good olive oil and some good parmesan cheese. And that already is the difference to most store bought ones. In order to make them cheaper, the quality is compromised. Often, there is water added to it or olive oil is partially substituted with some cheeper oil. This way it does not taste as intense and as good.

Also, when it comes to making pesto, it is really important which ingredients you blend, any which you stir in by hand. The basil, garlic and pine nuts need to be blended. The parmesan needs to be grated and then stirred in by hand along with the olive oil. You must not blend the parmesan and olive oil!!!!!! This needs to be stirred in by hand.

The only store bought pesto I buy is either the one from our local delicatessen store or the one from pastafani. They both have the right texture and high quality and taste like real, authentic pesto. So I can highly recommend this.

Is this dish healthy? 

Definitely healthy-ish. It is packed with lots and lots of healthy fats and vitamins. The basil accounts for a bunch of fibre and different vitamins. The nuts on the other hand are a great source of protein and also unsaturated fats. The olive oil, if high quality, also is an excellent source of omega-3 and other unsaturated fats. The parmesan cheese is packed with a bunch of protein but also saturated fat. So overall, a quite balanced meal. 

How to make this dish?

As the title says, this really takes 10 minutes only. All we need to do is blend the basil with the garlic cloves, roasted pine nuts and a pinch of salt. This should be blended really finely and make a thick paste. Then we need to grate the parmesan cheese and stir in a little parmesan cheese and a little oil a bit at a time until we get a creamy consistency. And yup, that already is it.

When and how to best have it and meal prep friendly? 

Pesto definitely is one of the most meal-prep friendly dishes. When you make it and have something left, you can just store it in a jar and cover it with oil. It‘ll last up to 2 weeks, if covered completely with oil, because then it is not in contact with fresh air. 

In terms of what to vest have it with, I‘d definitely say pasta!! Either Trofie (that‘s what you would typically get with pesto in Italy) or definitely on top of burrata or mozzarella, on top of salads, or, one of the best combos, which I have recently discovered is Pesto and Hummus. A MUST try! On bread, rice crackers or whatever – it is life changing.

Homemade Pesto is a must try and a real game changer. It is SO easy and honestly one of the most delicious things you could make. I know I have told you a bunch of times here, but there is no way you dl not try this! 

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Better than Store-Bought, 10 Minute Homemade Basil Pesto

There only is one green sauce that actually everyone likes – pesto.  It is SO easy and honestly one of the most delicious things you could make. Ready in 10 minutes (and gone in 5 probs)

Course basics, dinner, lunch
Prep Time 10 Minuten
Total Time 10 Minuten
Servings 4 servings

What you will need

  • 50 g basil
  • 30 g pine nuts
  • 2 cloves of garlic
  • 100 g parmesan cheese
  • 125 ml olive oil

How to

  1. Roast the pine nuts in a nonstick pan on high heat until golden. Add to a food processor along with the basil, the garlic and some salt. Blend until having reached a creamy paste.

  2. Finely grate the parmesan cheese.

  3. Add the basil mix to a bowl and about 2 tbsp at a time, add in the cheese and the olive oil. Then repeat until having nothing left.

  4. Serve with pasta, bread, salads, or just enjoy as is!

I am wishing you a whole bunch of fun and deliciousness when cooking! 
Enjoy,
Katie // Une Petite Cuisinière 

Kategorie: Cuisine, Diet-Specific, Italian, My favorites, Salad, Vegetarian Stichworte: 10 minute, barbecue, basil, basil pesto, Basilikum Pesto, cheese, dip, easy, gesundes Essen, homemade, italian, italy, Mediterranean, parmesan, pasta, pesto, sauce, selbstgemacht, vegetarian, veggie

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