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Easy Peasy Summer Panzanella (perfect for leftovers!)

August 12, 2021 by katharina.kuehr Kommentar verfassen

These days I feel like an ice cream in the sun – just melting away in very little time. And let‘s be honest, who wants to cook and eat something warm when it‘s this hot? I at least, definitely do not want to. And salads are great, yeah, but after a few days I feel like a rabbit when I only eat salads, so we need to switch things up a little. That‘s where Panzanella needs to be introduced. A salad made out of bread, tomatoes and bell pepper, just without salad. And holy moly, when you make this, your salad level will be elevated to the next level.

This is really insanely easy to make, and ideal if you want to use up any leftover (maybe already stale) bread. It only takes a few minutes to make and a few to chill and that‘s it. Plus, (big plus) your kitchen is no mess after making this because it takes very few ingredients to end up with this deliciousness!

What even is panzanella?

Panzanella is an italian bread salad, that traditionally is made from stale bread, tomatoes, cucumber, olives, bell pepper and olive oil. It is like a greek salad, just with bread instead of feta cheese. Although adding feta cheese would probably also be a genius idea! 

What is special about this dish? 

It is like a regular panzanella, just with a little twist. We here are also adding in some chanterelle mushrooms to add a nice twist. And they taste soso tasty in combination with the remaining ingredients. Besides, this dish is really easy to make. It really takes only 15 minutes to make it and therefore is perfect for those hot summer days. And, it is packed with many, many veggies and can be enjoyed cold. All in all, really, really good.

Is this healthy?

We need to be honest and say that it definitely is not as nutritious as regular salad it. Nevertheless, depending on how you prepare it, it can be very nutritious. 

It already starts with the base. Traditionally you would use some white bread or focaccia, which also is what we are using here. In my opinion focaccia works best. If you though want to make it a bit healthier, you could substitute this for some wholegrain or at least partially-wholegrain bread. This will provide even more fibre and will be better for you blood sugar levels. Still, I need to say that it does taste better with white bread.

Then we have all the veggies, which are a pack of nutrients. The cucumber is full of water and fibre, the bell pepper with vitamin C and the tomatoes with antioxidants and different Vitamins. The chanterelle mushrooms help your cells and your immune system in order for you to stay fit and healthy. So, you can really never go wrong with veggies. In the dressing are some more healthy fats from the olive oil to round it up perfectly.

How to make this dish?

As mentioned before, this comes together really quickly!! First we need to cube the bread. The cubes should be about 2 cm on each side, making them a perfect bite-sized pieces. These are now fried in some oil or margarine to make them a bit crispy and golden brown on each side. Once they are crispy, we are taking them out and adding them to a bowl. Now we can add in the chanterelle mushrooms to the same pan (to save dishes ;)) and fry those for about 5 minutes until they are soft and cooked through. 

In the meantime we just need to chop the veggies: the flesh from the cucumber needs to be removed and then everything needs to be sliced up. Now everything just needs to be tossed with a mix of olive oil, lemon juice, mustard and honey and that is it for the work.

I would though still recommend to let it sit for at least 15 minutes. This lets the bread soak up all the flavors and get a bit soft. Just like the traditional panzanella salad. The longer you let it sit the softer and more intense it gets. As a maximum I would take 45 minutes – 1 hour.

Serving suggestions:

This really tastes super tasty as is, anyhow you can still upgrade it. For example some fresh mozzarella or burrata would be amazing. Or also, some fresh feta cheese would take it next level. If you want a slight fruity twist, you could even add some berries. As for more veggies, I could recommend some corn or avocado (both not traditional but very good).

All in all, it is super easy to make and tastes super duper fresh and yummy. Honestly, one of my favorite summer dishes and a must make! 

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Easy Peasy Summer Panzanella (perfect for leftovers!)

Salads are great yeah, but bread salads… oh damn – these are another level of great! Filling, healthy and SO damn much flavour – just super super good! And this recipe also is SO easy to make, simply a must make!

Course Main Course, Salad, Side Dish
Cuisine Italian
Prep Time 10 Minuten
Cook Time 10 Minuten
Optional: resting time 20 Minuten
Total Time 20 Minuten
Servings 2 servings

What you will need

  • 300 g bread something fluffier like foccacia, (whole wheat) baguette, or similar – it does not have to be fresh
  • 2 tbsp olive oil
  • 1 cucumber
  • 250 g cherry tomatoes
  • 1 bell pepper
  • 250 g chanterelle mushrooms (optional)

For the dressing:

  • 2 tbsp olive oil
  • 1 tsp mediterranean herbs
  • 1/2 lemon juiced
  • 1/2 tsp Dijon Mustard
  • fresh salt & black pepper
  • 1 tsp honey

How to

  1. Start by chopping the bread into about 2cm sized pieces. Mix with the olive oil and some salt. Add to a hot pan, and fry for about 3 minutes on each side ontil golden brown and toasted.

  2. In the meantime peel the cucumber, cut in half lengthwise, remove the flesh and cut into 0.5cm thin slices. Half the cherry tomatoes and dice the bell pepper.

  3. Clean the mushrooms, if they are large also half them, and fry them in some olive oil.

  4. Add everything to a bowl, combine the ingredients for the dressing and toss everything together.

  5. Divide onto bowls and serve with some fresh basil. Serve and enjoy!

I really hope you‘ll enjoy this recipe and will make it on repeat! 

Enjoy,
Love,
Katie // Une Petite Cuisinière 

Kategorie: Uncategorized Stichworte: brotsalat, delicious, easy, easy meals, einfach, gesund, healthy, italian, italian food, italian meals, nutritious, panzanella, salad, salads, schnell, schnelle Rezepte, summer, summer food, summer salads, vegetarian, vegetarisch, veggie

Not You Average (much better) Hummus and Falafel Picnic Bagel

Mai 7, 2021 by katharina.kuehr Kommentar verfassen

The name says it all. Definitely not your average bagel. This is something so much better, I promise. Recipe 2 of the picnic series, and it only is getting better, although it is hard to top the beluga lentil salad an curry hummus stuffed pita. Yet, we managed to do so. Slightly sweet and crispy bagel with creamy hummus, fresh greens and radishes, crunchy falafel and soft and salty avocado. Oh my. If I were you, I would be running to the store right now.

Bagels are just amazing by themselves already. We really need to take a moment and thank the inventor of thebagel (who by the way was Austrian!!!) for this amazing creation. Invented by accident, probably the best accident ever, and now a staple around the world. And really, cream cheese and salmon bagels are amazing, no need to doubt that, yet there are so many other combos that just taste unreal in a bagel, which you need to try out – just like this one!

Where to get good bagels?

This is really important, because if the bagel itself does not taste amazing, the entire dish only tastes half as good. So, in Vienna there are 2 places I love to get my bagels from. The first one is Budapäst Bagels – they have been the (much deserved) restaurant of the month in march and definitely have amazing bagels. You can just grab some plain bagels there and fill them at home! The other place that never lets you down is Joseph Brot. They have several shops in Vienna, so you can just choose one that is close to you. The only disadvantage here – they are sold out so quickly always! So you got to get up early for your bagels.

What’s special about this dish?

It is a mix of the traditional bagel and a falafel pita or sandwich and an avo toast. So, really the best of everything combined! Instead of spreading a bagel with cream cheese, we are spreading it with hummus. And filling it with falafel. Yep, it gets quite thick and tastes amazing. Plus, we have some springy goodness with the fresh veggies and sprouts. This bagel combo really is (not exaggerating here) life changing.

Plus, also this recipe is part of the NENI x Une Petite Cuisinière picnic series! Which means, you can use the (super delicious) Neni am Tisch products to make this. In other words, you get some healthy deliciousness in no time.

Is this dish healthy?

We got to be honest, it probably it not the most nutrient dense dish ever. It though, also is not unhealthy. The thing is that most of the time bagels themselves are not highly nutritious. To achieve their slightly sweet flavour, there often is sugar in them and they rarely are made with whole-wheat products. They do provide you with a bunch of carbs though, yet not many complex ones and not much fibre.

Nevertheless the fillings are nutritious. We have a lot of chickpeas in here – in form of hummus and in form of falafel. Chickpeas are high in protein and fibre and therefore a great plant-based food. Plus, we have some greens & radishes, meaning more vitamins and some avocado for healthy fats and deliciousness (what even is a bagel without avocado?).

How to make this dish?

This probably is one of the easiest things you’ve ever made. All you need to do is pop the falafel into the oven (this is no must, popping them into the oven just really lets them crisp up again and makes them taste much better). In the meantime we are toasting the bagel, slicing the radishes and cutting the avo.

When falafel and bagel are done, we spread some of the (best) Hummus onto the lower half of the bagel, add the falafel, the radishes, some cress or sprouts and top it with the avo. Now we got to sprinkle it with some sea salt, close it with the top and take it onto our picnic. A perfect dish for a perfect picnic!

What about meal prep and picnic?

Obviously the bagel won’t be crispy anymore when it has been stored in the fridge or in a container to be taken onto a picnic, nevertheless, it still is as delicious! If you just leave it like that, it will be a bit of a mess to eat though. To avoid that, it is best if you cut it in half and then take some parchment paper, cut a strip off it, wrap it around the bagel-half and then fix it with a string. That way everything holds together and you can eat without everything falling apart.

If you wanted to bagel to be a bit more crispy, you could also toast it beforehand and bake the falafel, then put both into a bag (not air tight!!) and take the avocado, sprouts, radishes and hummus in a separate container and fill the bagel at your picnic spot! This makes it all a bit fresher!

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Not your average (much better) Hummus & Falafel Picnic Bagel

crispy bagel with creamy hummus, crispy falafel and creamy avocado. This is the bagel combo you have been misisng out on all your life, I promise. It is so good that you will want to have it every day and take it on every picnic.

Course Breakfast, brunch, lunch, picnic
Prep Time 5 Minuten
Cook Time 15 Minuten
Total Time 20 Minuten

What you will need

  • 1 bagel
  • 5 NENI am Tisch Falafel
  • 2-3 tbsp NENI am Tisch Hummus
  • 1/2 avocado
  • a few radishes
  • sprouts/ cress

How to

  1. Preheat the oven to 200°C. Place the falafel onto a baking tray and bake them for 10-15 minutes to get them crispy again.

  2. Slice the bagel in half and toast it.

  3. In the meantime slice the radishes and avocado and chop the cress.

  4. When the falafel are done, spread the bagel with the hummus, add the falafel, radishes and sprouts, and lay the sliced avocado on top. Sprinkle with some sea salt, close the bagel with the top and enjoy!

Regardless or which way you choose to take you bagel to the picnic, it’ll be delicious and I hope that you will also find it to be delicious and enjoy it!

Have a wonderful picnic,
Love,
Katie

Kategorie: Diet-Specific, Picnic, spring, Summer, Vegan Stichworte: 20 minutes, avocado, bagel, brunch, delicious, easy, einfach, falafel, gesund, healthy, hummus, hummus recipes, lunch, Neni, NENI am Tisch, picknick, picnic, plant based, quick, schnell, summer, vegan

The Easiest 20 Minute Garlic Curry Eggplant

März 24, 2021 by katharina.kuehr Kommentar verfassen

20 minutes in combination with curry and soft eggplant? Who can say no to that? Seriously, standing in the kitchen for hours when we are hungry and don’t have much time is just not great fun. So we often grab something quick and often not the healthiest options. But this does not have to be the case! It is sooo easy to make something healthy and delicious is like only twenty minutes! And really, these 20 minutes of cooking probably are the most meditative break during your busy day.

What’s special about this dish?

it is not quite a regular curry – but it also is not a stir fry. It is something inbetween. Actually I have been inspired by Baba Ganush when I came up with this dish (which is a middle eastern eggplant dip) and wanted to make a curry version of it that is not quite as creamy. And that kind of is what it turned out to be – a mix of Baba Ganush, Curry and Stir Fry. Anyway, no matter how you label it, it is super addicting.

Contrary to regular curry, it does not contain many different veggies and it not as saucy. The only veggies in it are the eggplant and the edamame. Why? Because we’re keeping it simple. This way the flavors also come through more intense and you can really focus on the eggplant and edamame. The eggplant is basically the base and adds some softness and the edamame gives a nice & fresh contrast.

Is this dish healthy?

OH YES! The main star of the show is eggplant! Besides being super tasty, eggplant also is super healthy! Eggplants are loaded with vitamins, minerals and fibre. Plus they come with a bunch of antioxidants and they are incredibly easy to cook! You could roast them like in the Sesame Roasted Miso Eggplant Recipe or you could add it to an italian tomato stew or throw it into a salad! Options are endless!

Then we also have edamame. Edamame actually is one of my favourite foods ever! The actually are a bean, and therefore extremely high in fibre and protein!! Plus, obv. a bunch of minerals! That all comes with a side of rice, which provides us the carbs to stay happy and healthy and full of energy throughout the entire day!

How to make this dish?

That now really is easy as pie!! It really only comes down to chopping garlic and eggplant and frying them in oil untl soft. Here we need to salt the eggplant, because the salt helps to get the water out of the eggplant, which makes it cook quicker. All that’s left to do now, is to add the edamame and the curry paste that has been mixed with the coconut milk and let it simmer. To garnish we only chop up some spring onions and cilantro and there you go! Easy as pie!

Meal prep friendly?

Yepyepyep! Curry actually is one of the foods that is the meal prep friendliest. It actually enhances in flavour when you let it stand overnight. You can just store it separately from the rice and either heat it up in a pot with a splash of water or in the microwave. This really makes it even more suitable as a quick lunch, because then it really only takes about 5 minutes!

Honestly, this has become one of my new favourites and it is soso good! Easy, quick, super tasty, and healthy! I do not know what you are waiting for any more and why you are not already in the kitchen cooking! Have fun cooking!

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The easiest 20 minute garlic curry eggplant

Ready in basically no time and yet so full of flavor and deliciousness. Th perfect dish for quick lunches or easy dinners. Soft and garlicy eggplant tossed in a spicy red curry sauce on a bed of fluffy rice. All you really need!

Course dinner, lunch, Main Course
Prep Time 5 Minuten
Cook Time 15 Minuten
Total Time 20 Minuten
Servings 2 servings

What you will need

  • 1 eggplant
  • 4 tbsp curry paste
  • 100 ml coconut milk
  • 1 tbsp oil
  • 2 garlic cloves
  • 1 tbsp soy sauce
  • spring onions & cilantro for garnish
  • 150 g rice

How to

  1. To a pot add the rice along with twice the amount of water and a generous pinch of salt. Bring to a boil, then reduce to a simmer. Once all water is absorbed turn down to very low heat and let the rice stand to fluff.

  2. In the meantime finely chop the garlic clove and roughly cut the eggplant into about 2-3cm sized chunks. In a pan heat up the oil, then fry the garlic in it for about 1-2 minutes until fragrant before adding the soy sauce. Then add the eggplant and fry on medium high for about 5-8 minutes.

  3. In the meantime combine the curry paste and coconut milk in a bowl and slice the spring onions.

  4. Then add the coconut-curry mix to the eggplant and stir it in. Turn down to medium heat and let cook for about 8 minutes, until the eggplant is nice and soft.

  5. By now the rice should be done too. Divide it onto the plates and top with the eggplant. Sprinkle some sesame seeds and spring onions and serve with a little cilantro!

    Enjoy!

Enjoy,
love,
Katie

Kategorie: Uncategorized Stichworte: 20 minutes, aubergine, easy, easy lunch, easy meal, eggplant recipes, einfach, family meals, gesund, healthy, healthy vegan, lunch, plant based, quick, quick meals, schnell, schnelles Essen, schnelles Mittagessen, vegan, vegetarian, vegetarisch, weeknight dinners

Super Tasty, Healthy & Messy Vegan Pan Lasagna

Februar 22, 2021 by katharina.kuehr Kommentar verfassen

Soft Pasta sheets in-between creamy, warm tomato sauce, tossed with a vegan, veggies-sneaked, creamy and tangy “bechamel”-style sauce. Topped with some vegan cheese and baked till molten and crispy. Not kidding, this stuff is seriously addicting. And no, you won’t miss the meat – this easier, healthier and messier version of the classic lasagna is a comfort dream. You`ll want to have this for dinner every night!

What’s special about this dish? 

A lot. A whole lot actually. To be honest, we need to say a classic lasagna is pretty much untoppable, but we also need to say that it is not very nutritious, as delicious as it may be. So in this recipe we are making a few (rather a bunch) changes and swaps to make it more nutritious, plant based, easier but also at least as delicious!

For example, instead of the regular béchamel sauce we are using a lighter, veggie packed & vegan version of it, which is ready in a few minutes. Also instead of layering everything neatly, as it is common, we are making a messier version of it. I don’t know what it is but I really feel like messy dishes having this passionate and loving touch to it.

Vegan Bolognese

I am using the one from Pastafani and omg, it is so good. To be honest, I was very sceptical regarding vegan bolognese and thought this could not be good … BUT I was proven wrong. Terribly wrong. To make this clear, it does not taste like bolognese but rather like tomato sauce with Tofu chunks in it. But in a good way. I really love cooking with it, I also have another recipe on the blog with this – the Baked Bolognese Spaghetti Squash – and this recipe is at least as good. It is vegan, organic and delivers suuuuupeer quickly!! You can head to their online shop and check it out – which you really should. PLUS, if you want to same some money you can use UNEPETITE10 for 10% off your order. Really, really worth getting it.

You can use „UNEPETITE10“ to save 10% when getting the best vegan sumo

Otherwise you could also use a homemade vegan bolognese or a lentil Bolognese or just a regular tomato sauce. Or, what would also work great is if you fried some vegan ground meat in some oil for about 4-5 minutes, then add some tomato sauce and use this. A really quick version of a vegan Bolognese.

Is this dish healthy?

Yesso. Contrary to regular lasagna, this one actually is very nutritious. Why? Instead of regular lasagna sheets, we are using whole-grain ones. These contain a bunch of fibre and protein and also some good carbs. Next up we have some tomato sauce or vegan bolognese. Either one has a bunch of vitamins and fibre. Just make sure you check the ingredients when buying the sauce because a lot have a bunch of added sugar.

Then we have the „béchamel“ sauce. This is pretty nutritious. How? So, instead of milk, butter and flour or cream we are using completely different ingredients. We have cauliflower, which has been steamed before, some soaked cashews, plant based milk and nutritional yeast. This way it gets the whole color, the creamy texture, and the cheesy taste and it is really healthy!

How to make this dish?

What you really need to do, is to prepare the béchamel sauce. Which means steaming some cauliflower and blending it with the milk, cashews, nutritional yeast, dijon, salt, garlic and pepper. Next we just have to add everything to a pan. It would be best if you started by adding the tomato sauce to the pan, then adding the lasagna sheets into it. Now we are just adding some dollops of the béchamel sauce. Now, we try to mix it a mix, as good as possible. What’s left to do now is to add some vegan cheese on top and bake it in the oven.

When you take it out, you can either eat it straight from the pan, which I need to say is pretty legit or you divide it onto plates/ bowls. But what you should do, is add some (vegan) pesto, because this really makes everything better. Anyway, it is super tasty, saucy, comforting and healthy!

I hope you’ll like this dish at least as much as we do and that you’ll make it on repeat!! Have a great time cooking & enjoy!

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Super Tasty, Healthy & Messy Vegan Stove Lasagna

Healthy, Easy, Delicious. Soft Lasagna sheets inbetween a creamy tomato sauce, rich and veggie-packed "béchamel" sauce and toppped off with some good vegan cheese. Baked in the oven till perfection and served with lots of love. The perfect, healthy comfort food.

Course dinner, lunch, Main Course
Cuisine Italian
Prep Time 15 Minuten
Cook Time 40 Minuten
Total Time 55 Minuten
Servings 2 servings

What you will need

  • 1/2 red onion
  • 1 clove garlic
  • 1 tbsp oil
  • 1 jar vegan bolognese * see blog post – paragraph "Vegan Bolognese"
  • 1 can tomatoes
  • 160 g lasagna sheets
  • 100 g vegan cheese

For the béchamel sauce:

  • 1/4 head cauliflower
  • 25 g cashews
  • 4 tbsp nutritional yeast
  • 1/2 tsp dijon mustard
  • 50 ml plant based milk (you may need more depending on how big your cauliflower and how strong your blender is)
  • 1/2 tsp salt
  • 1/2 tsp garlic powder

How to

  1. bring a pot with water to a boil. Add the cauliflower and steam for about 5-7 minutes. You should easily be able to pierce through with a fork. Drain it

  2. In the meantime finel dice the onion and garlic and fry them in the hot oil for about 2 minutes.

  3. Option 1: now add some frozen ground (vegan) "meat" and fry it for 4-5 minutes. Add 1 jar of tomato sauce and 1 can of canned tomatoes. Generously salt and pepper.

    Option 2: just pour in the vegan bolognese and canned tomatoes and generously add salt and pepper.

  4. Add the cauliflower along with all the other ingredients for the béchamel sauce to a blender and blend until having reached a creamy texture. You may need some more plant based milk.

  5. Break apart the lasagna sheets and add them into the tomato sauce so they are equally distruibuted. Add the béchamel sauce, a dollop at a time and the swirl it in. Top with the vegan cheese and bake for 40-45 minutes at 180°C.

  6. Serve with lots of love and enjoy!

Love,
Katie

Kategorie: Cuisine, Diet-Specific, Italian, Lunch/ Dinner, Vegan Stichworte: comfort food, cozy food, family friendly, family meals, gesund, gesund kochen, healthy, healthy comfort food, healthy lasagna, lasagna, Lasagne, plant based recipe, plant power, vegan, vegetarisch

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