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Fish & Seafood

Shrimp, Carrot & Aubergine Mushroom Dumplings

März 27, 2020 by katharina.kuehr Kommentar verfassen

Dumplings are one of my absolutely favourite things to have. I always order them when going out to Chinese or Japanese restaurant but I have never dared to make them at home because I thought it was super complicated to make them. Wrong! They are not complicated at all, just require a little work, which is a lot of fun when doing it with someone else.

I do not know if anyone else loves the mix of textures and flavours or a decently spiced filling and a soft and doughy outer shell as much as I do. The combination always gets me and I believe that it is the perfect comforting and still healthy food. The great thing is that you can switch up the fillings and get so creative. There is nothing you cannot put into those cute, little dumplings.

Since everyone has different taste buds, I created 2 versions for this first dumpling blog post. A vegetarian (vegan actually) and one with seafood. They both are incredibly delicious. For the vegetarian I combined some super finely chopped eggplant and some super finally chopped mushrooms. The chopping really takes time but making it that small just changes the taste so much because it almost feels like ground meat, texture wise, and you have both veggies in one bite. This mixture is sautéed just for a minute or so and then tossed with a teriyaki sauce. The sauce really adds a lot of flavour and makes it so addictingly good.

The shrimp dumpling is even easier. I use frozen shrimps simply because they are easiest to get and to store. Before preparing them, they need to be defrosted, which you can either do by taking them out of the freezer a few hours before cooking or if you forgot to do that, you can place them in a bowl with warm water and let them defrost that way. The shrimps are also finely chopped. The other 2 ingredients are carrots, which are peeled and also chopped up really finely and wild garlic. I love to use wild garlic at this time of the year but if you do not have that on hand you can use normal garlic cloves instead. This mixture does not have to be pre cooked, because the shrimps I use are already cooked before frozen. If yours are not you can quickly pan fry them or you just cook them when steaming.

As for the outside dough, in this recipe we are using wonton wrappers. You can get those frozen at any asian market and sometimes even in supermarkets or speciality stores. Those are the same ones you would use for spring rolls. So you can deep fry, pan fry or steam them. Same with those dumplings. I am 100% down for steaming, simply because I believe they taste best and the flavours come out most, but you can also crisp them up in a pan. I would not recommend deep-frying them tough.

Here I decided to close them differently and bring them into diverse shapes but if this is too much work for you, leaving it with one is absolutely fine. The filling and shaping does take some time, because each wrapper is a bite, so it takes a while until you have gotten them all read but it is so worth it.

You can serve them as an appetiser when friends are over, or also if not, or just prepare more and make an asian spread for lunch or dinner (maybe with the satay skewers, which are coming up on the blog next week?). This recipe is totally family approved, not only everyone likes eating them, but the making them together part is. a lot of fun too!

When you serve them, then do so with some soy, teriyaki, chilli or peanut sauce to dip in!

I hope that you will love this recipe as much as I do!

Have fun cooking,

Katie // Une Petite Cuisinière

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Shrimp and Carrot Dumplings

Light, easy and super tasty. Crunchy carrot, soft prawns and fresh wild garlic, the result, an absoltue amazing dish!

Course Appetizer, dinner, lunch, Side Dish
Cuisine asian, Chinese
Prep Time 27 Minuten
Cook Time 8 Minuten
Total Time 35 Minuten
Servings 15 dumplings
Calories 48 kcal

What you will need

That is what you need:

  • 15 wonton wrappers
  • 3 carrots
  • 300 g prawns frozen and thawed
  • 1 handful wild garlic
  • 1 tbsp soy sauce
  • some sesame seeds

How to

This is how it works:

  1. Peel the carrot. Slice and cube it into mini chunks, about 2 mm large. The smaller you get them, the better they are. Or, grate them with a grater.

  2. Defrost the prawns and chop them very small too. Take the wild garlic, wash it and also cut this one into small sizes.

  3. Place all of those ingredients in a bowl and mix them together with the soy sauce.

  4. Take one wrapper at a time and place a teaspoon of the filling into the middle. Brush the edges of the wraper with some water and fold two diagonal edges together. Close the dumpling up by pressing the open sides to each other so they close.

  5. If you want to, you can make a small pattern by taking one end of the triangle and folding it towards the other side. The part of the wrapper where the dough has been folded over, now folds over in the same direction. Continue doing this until you have reached the other side of the wrapper.

  6. Repeat that with the remaining wrappers until the filling is used up.

    Bring some water to a boil in a pot. Take a steamer, a bamboo steamer preferably, and place the dumplings in it on top of some parchment paper to prevent them from sticking.

    Steam them for about 5-8 minutes until the dough is soft. Serve them with some sauces like soy sauce, chili sauce or peanut sauce, a sprinkle of sesame seeds and some fresh cilantro.

    Enjoy!

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Aubergine and Mushroom Dumplings

A vegan version of the best asian comfort food. Soft and tangy aubergine mushroom mix tossed in soft wrappers. INcredibly good.

Course Appetizer, dinner, lunch, Side Dish
Prep Time 27 Minuten
Cook Time 8 Minuten
Total Time 35 Minuten
Servings 15 wrappers
Calories 39 kcal

What you will need

That is what you need:

  • 15 wonton wrappers
  • 1/2 eggplant
  • 1 tbsp oil
  • 200 g mushrooms you can use champignons or oyster mushrooms
  • 2 tbsp teriyaki sauce can be substituted for 1 tbsp soy sauce and 1 tbsp honey
  • sesame seeds
  • fresh cilantro
  • 1 garlic clove
  • 3 cm ginger

How to

That is how it works:

  1. Finely chop the ginger, garlic, mushrooms and eggplant into about 2mm sized cubes. The smaller the better.

    In a pan heat up the oil. Sautée the veggies for about 2 minutes. Take them off the heat and stir in the teriyaki sauce.

    Take one wrapper at a time and place one teaspoon of the mixture in the middle. Brush all edges with some water. Take the four edges and pull them up to the center and press them together. Take the remaing open sides and also press those together so the dumpling is fully closed.

  2. Repeat that with the remaining wrappers until the filling is used up. 

    Bring some water to a boil in a pot. Take a steamer, a bamboo steamer preferably, and place the dumplings in it on top of some parchment paper to prevent them from sticking.

    Steam them for about 5-8 minutes until the dough is soft. Serve them with some sauces like soy sauce, chili sauce or peanut sauce, a sprinkle of sesame seeds and some fresh cilantro. 

    Enjoy!

Kategorie: Appetizers, Asian, Cuisine, Diet-Specific, Fish & Seafood, Japanese, Lunch/ Dinner, Poultry & Meat, Side, Vegan, Vegetarian, Vegetarian Stichworte: appetiser, asian, asian appetiser, asian food, Carrot, comfort food, dumplings, eggplant, family food, family friendly, family meal, healthy, healthy dumplings, healthy lunch, light lunch, prawns, teriyaki

Steamed Chili Lime Salmon

März 16, 2020 by katharina.kuehr Kommentar verfassen

A juicy salmon with a spicy, fresh and slightly sweet marinade, steamed to perfection is one of the best light lunches you can have. No matter if it is on top of a salad in summer, some soba noodles or with some creamy rice. Its a delicious, healthy and easy dish which will be added to your weekly meal plans!

I really love steamed fish. I believe that this way it is easiest to not dry them out while cooking, they always taste fresh and they don’t feel like there is a thousand ingredients in the dish. In my favourite Thai restaurant in Vienna, I ALWAYS order their steamed fish, although it is a sea bass and not a salmon but it is so good. You mostly get them at restaurants because many people just have a lot of resect of preparing them, although it is really simple.

Espacially in summer or spring, I feel like this is a great dish because it is super refreshing. Also, you barely have to do any cooking. Just prep a little, them place the steamer on the pot and the magic happens itself. It is great during these hot summer days (which we unfortunately do not have yet, but we can just pretend), where we do not want to spend hours in the kitchen.

Salmon, also is really healthy. It is packed with Omega-3 fatty acids, which are linked to reduced depression, and stress, an increase in happiness and it even is supposed to help with stopping to smoke. These health benefits are all so amazing! Plus salmon has a lot of protein and minerals too! What really is important when preparing salmon is that you buy it in high quality. Best is organic or wild caught. They are more expensive, but they are way better for our health. Non-organic salmons are fed with antibiotics, when then come into our bodies. Too many antibiotics can cause us humans to at some point we can not react to the ones we really need, from the doctor any more. Also, the conditions in which non organic Salmons are raised are often really bad. They stay in their nets and often eat their own poop. It is so shocking, because 25% of non-organic salmons DIE EACH YEAR due to infections or other in the nets. They do not die because they are then going to be sold but because of illnesses.

If you buy a good quality salmon though, you can really taste the difference too. The remaining ingredients are pretty simple. Lime, and some asian sauces that you can get at most supermarkets or otherwise in an asian supermarket. It is best if you marinate the salmon for a few hours before you cook it. If you do not have this time, it is not a big problem either, you can just drizzle the marinade on top of the salmon when it is done and you will also get a lot of flavour, it just is not as intense.

This recipe also works for meal prep and you can still enjoy it the day after. Due to the steaming it does not dry out so it still tastes good the day after. I would keep the sauce separately and pour it over when you want to eat it. You can enjoy it cold or reheat it.

Bon appetit and I hope that you will like it!
Enjoy,

Katie // Une Petite Cuisinière

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Steamed Salmon in Chili Lime Sauce

A refreshing, light, and delicious meal that is packed with flavor and spice. Quick and mealprep friendly!

Course bowl, dinner, lunch, Main Course
Cuisine asian, thai
Prep Time 3 Minuten
Cook Time 12 Minuten
Total Time 15 Minuten
Servings 4 servings
Calories 284 kcal

What you will need

  • 600-800 g Salmon organic is best
  • 1 tbsp sesame oil
  • 1 lime juiced
  • 2 tbsp soy sauce
  • 2 tsp fish sauce
  • 1 tbsp brown sugar or maple
  • 1 tsp rice wine vinegar
  • 2 tbsp sake
  • 1 red chili
  • 2 spring onion
  • 2 tbsp cilantro finely chopped
  • rice, salad or noodles to serve it with

How to

That is how it works

  1. In a large bowl mix all of the ingredients excpet for the salmon, half of the cilantro, and half of the spring onions together. Place the salmon in it and let it marinade for 1-4 hours if possible. The longer the better.

  2. In a pot bring some water to a boil. Place the bamboo or regular steamer on top. Place the salmon in the steamer and let it steam for abou 8-12 minutes, depending on the thickness of the salmon. Do not pour the sauce over but keep it aside.

  3. Once the salmon is done, place it on plates. Pour the remaining sauce on top and garnish with the remaining cilantro, spring onions, and a lime wedge.

    Serve & enjoy!

Kategorie: Cuisine, Fish & Seafood, Lunch/ Dinner, Season, Summer, Thai Stichworte: Chili, chili lime sauce, chili sauce, fish, fresh, light, light lunch, lime, salmon, salmon recipe, salmon recipes, spicy fish, steamed fish, steamed salmon

Harvest Buddha Bowl with Apple Chicken

November 6, 2019 by katharina.kuehr Kommentar verfassen

When the weather is getting cold outside we are very likely to crave some hearty comfort foods! Unfortunately these foods mostly are not the healthiest as there are simply not as many colorful vegetables as in spring for example. BUT there still are some! So there actually is no excuse to eat a healthy, utrient-packed, hearty meal in fall. I know that it is a little harder since there are not too many vegetables in season but still quite some. To make it easier for you, I decided to share a recipe with you for a Fall Harvest Buddha Bowl!

Buddha Bowls are bowls which are made up of several different ingredients, which are cooked, baked, and raw, and a dressing. They are packed with every nutrient group and make a perfect balanced meal. In order for you to experiment a little with creating such bowls, I have a little Buddha Bowl Guide for you here:

1.The base

The base usually consists of some type of carbohydrate. It gives structure, fills you up and provides you with energy. Best is using a cooked whole grain such as

  • Brown Rice
  • Quinoa
  • Bulgur
  • Couscous
  • Buckwheat

If you are low-carb, simply substitute the cooked grain with some greens. 

2. Greens:

The greens here add some color and a bunch of nutrients. Here you are totally free and can use whichever you prefer/ like the most! Depending on what you have chosen, you can either add it raw, cooked, or steamed. For example:

  • Kale
  • Spinach
  • Swiss Chard
  • Lambs lettuce
  • Lettuce

3. Vegetables:

3.1: Baked/ Pan Fried Vegetables: The baked vegetables add some heartiness to the dish, as well as some texture. Simple drizzle them with some oil and spices and pop them into the oven. Here I like to use:

  • Sweet Potato
  • Pumpkin
  • Brussel Sprouts
  • Cauliflower
  • Mushrooms
  • Zucchini
  • Bell Peppers

3.2: Boiled/ Steamed vegetables

For the Boiled/ Steamed vegetables I like to use vegetables of which I prefer the taste when being boiled or steamed. If you do not want to use and extra pot, you can also go ahead and add them to the baking tray or eat them raw. Vegetables that I prefer to steam/ boil are

  • Beets
  • Broccoli 
  • Green Beans
  • Asparagus
  • Corn
  • Peas

3.3: Raw vegetables:

Adding raw vegetables to your Buddha Bowl is important. They add some crunch, and they (mostly) contain more vitamins than heated ones. Plus, they also add some extra crunch and freshness, which works great in combination with the remaining ingredients. The best ones here are:

  • Tomatoes
  • Carrots
  • Celery
  • Cucumber
  • Bell Peppers
  • Radishes

4. Protein

A source of protein is essential when building a Buddha Bowl! It makes the dish a complete meal as it adds nutrients. Also here you can be really creative and add whatever you like! Some options are:

  • Chicken
  • Tofu
  • Prawns
  • Tempeh
  • Edamame
  • Beef
  • Lentils
  • Beans

5. Fruits:

I know, adding fruits into your meal may sound a little bit weird but in this case, it definitely is not. The combination of adding something sweet with the savory is incredibly delicious and fruits also add a great freshness. In most cases it is best to use them raw, but with some fruits it works if they have been cooked too (I cooked my apples with the chicken, and this tasted really good too!). Here you can use

  • Grapes
  • Apples
  • Berries
  • Mango
  • Pomegranate Seeds
  • Stone fruits
  • Literally, everything available

6. Dressing

The dressing is maybe the most important ingredient of the dish because it packs everything together and combines the flavors. It coats the entire dish, which means that if you dressing doesn’t take amazing, your entire dish will be rather bad. Here you can use your favorite salad dressing or get a little more creative. If you want something thicker, to dip your bowl-ingredients into, that works great too! Examples are..

  • Balsamic Vinaigrette
  • Hummus
  • Mashed Avocado
  • Tahini Sauce
  • Yoghurt Dressing

7. Topping:

This is the last, but definitely not least ingredient in this dish. Here you have the last option to add some healthy fats and crunch. I like to top this with some nuts or some chopped up vegetables like

  • Walnuts
  • Spring onions
  • Coconut chips
  • Sunflower seeds
  • Pepitas
  • Nori

For this bowl I used one or two ingredients from every group. I used Bulgur (Carbohydrate), Kale (as a green), Sweet Potato (as a roasted vegetable), mushrooms (sautéed vegetables), beetroot (steamed vegetable), Carrots (raw vegetable), chicken (protein), Grapes & apple (fruits), Dijon-Tahini-Sauce (dressing), and walnuts (topping). 

This together makes an awesome combination off several super delicious and nutritios fall ingredients into one bowl. The flavors work really great together. If you tend to ave prepared some of those ingredients ahead of time and store them in the fridge, which a lot of people have, then this bowl comes together really quick. This meal is a great way to enjoy all the fall ingredients, I hope you like it!

If you decide to recreate this recipe, share it with me on intsagram with @uneptcuisiniere or #unepetitecuisiniere and be sure to leave a comment, thank would mean a lot to me!

Enjoy!

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Fall Harvest Buddha Bowl

A delicious meal that packs all the delicious fall ingredients. A perfectly balanced meal with all the food groups. Super delicious and comforting!

Course bowl, dinner, lunch, Main Course, Salad
Servings 2 bowls
Calories 586 kcal

What you will need

For the Chicken

  • 150 g Chicken
  • 0.5 tbsp Oil
  • 1/2 apple
  • 100 ml white wine
  • 2 tbsp apple sauce
  • 100 ml water

For the remaining bowl:

  • 60 g Bulgur
  • 150 g Sweet Potato about 1/2
  • 1/2 tsp cinnamon
  • 1/2 tsp paprika powder
  • 100 g mushrooms
  • 1 cooked beetroot
  • 1 carrot
  • 2 handful kale
  • 1 tbsp lemon juice
  • 1 tbsp Oil
  • a few seedless grapes
  • 10 g walnuts

For the dressing:

  • 1 tbsp Tahin
  • 2 tbsp orange juice
  • 1 tbsp white wine vinegar
  • 2 tsp Dijon Mustard
  • 1 tsp Honey

How to

Thats how it works:

  1. Preheat the oven to 180C. Cut the sweet potatoes into 1cm sized chunks. Coat them with the tbsp of oil, the paprika powder, and the cinnamon. Place it on a baking tray and bake it for 10 minutes. Take it out, add the mushrooms, stir it all around and bake it for another 15 minutes.

  2. Meanwhile prepare the bulgur according to the package instructions.

  3. In a pan heat up the oil for the chicken. Chop the apple into small cubes. Once hot, add the apple into it and sautee it for 2 minutes. If using one chicken breast cut it in half, so it is thinner and will cook faster. Add the chicken breast to the apple and fry it on both sides for about one minute. Add the wine, apple sauce and water and let it simmer for 8-10 minutes.

  4. Massage the kale with the lemon juice and set aside. Grate the carrots and slice up the beetroots. Half the grapes and chop up the walnuts.

  5. For the dressing add all the ingredients into a food prosessor and blend until smooth. If too thick, add some more water.

  6. By now the sweet potato and bulgur should be done too and it is time to assemble.

  7. Seperate the ingredients onto two bowls. Drizzle the dressing over everything, serve & enjoy!

Kategorie: Fall, Fish & Seafood, Lunch/ Dinner, Poultry & Meat, Season, Vegetarian Stichworte: Apple, appleseason, beetroot, bowl, bowlfood, buddha, buddhabowl, bulgur, chicken, fall, fallfood, grapes, healthy, healthy bowl, healthyfall, kale, nourrishbowl, nourrishing, nuts, Sweet potato

3 Tomato Gnocchi with Garlicky Prawns

September 15, 2019 by katharina.kuehr Kommentar verfassen

If you have ever been to Italy you know how a sauce with fresh tomatoes tastes. Creamy, sweet, tangy, fresh, natural, just delicious!! My family and I, we go to Italy every year, at least twice and eating some kind of pasta, gnocchi or risotto with fresh tomatoes is a staple there! I can’t spend time in Italy without eating the delicious Italian tomatoes.

Well, now I am back from holidays, back from Italy and only dreaming about those incredibly delicious tomatoes (not sure if you already know, but I am a tomato addict!! Favourite food of all time), and if I buy a tomato sauce at the store it is far from what you´d get in Italy. I’m not saying that they are not tasty but just not comparable with what you would get in an Italian restaurant. But as I was really craving a tomatoey dish with all the flavor I decided to start experimenting and finally created this super delicious 3-tomato gnocchi.

I was able to find some local, big, austrian tomatoes in different colors and shapes, at the farmers market, which I really liked (the more local the better!!), and all were organic from farmers around and did not contain any chemicals or anything else they didn’t need. I honestly loved the variety of color and really liked the different shapes, which made every single tomato unique. I definitely prefer them having different shapes and sizes without any artificial stuff in them than having 10 tomatoes with exactly the same color, the same shape, and the same taste, which 1) is boring & 2) not natural! I also found some small honey tomatoes which are my favourite! (Best snack ever!) They are sweet, have a great texture and just every bite is treat. The third kind of tomato I used was tomato paste, to intensify the flavor, and I would definitely not leave out when making this because it does make a difference!!! 

I also used fresh basil from our garden, white wine from the vineyard next to our house, and some sour cream from Austrian farmers (if you want to make a vegan version of this sauce, either leave out the sour cream at all or substitute it with coconut cream or another vegan cream cheese substitute)! The prawns that I used were from Italy and I bought them frozen so that they are really fresh. For this dish I used parted tiger prawns because I do not like to have small prawns where there only is one bite. I’d recommend peeling them before grilling or frying them since I believe that it is easier do this before than after cooking but if you prefer peeling it after to give it a look then that works too! 

When it comes to gnocchi I would always recommend using fresh ones. I personally do not like the packaged ones a lot since most of them only tend to become more and more the longer you chew them. You can either make them yourself or if you have a gourmet food store or an Italian store close to where you live, Idaho recommend buying fresh gnocchis there because the quality of fresh ones is just better. I used frozen ones I made over a year ago, which was not the best decision because they were in the freezer for pretty long, so they turned very mushy as soon as I cooked them. It didn’t make a difference in taste but in the looks. So if you can, use as fresh ones as you can get. Of course, if you do not like gnocchi, the sauce also tastes really really good with some pasta or even with rice!

I always make this dish when I start to miss Italy, and it is especially delicious in summer when the tomatoes are fresh, seasonal, and so flavorful. It also is a really healthy and balanced dish. You get some good carbs and vitamins out of the potatoes in the gnocchi, a lot of vitamins and antioxidants from the tomatoes, healthy fats from the olive oil, and some protein from the prawns. It is such a delicious and simple dish that will please the entire family and satisfy all your needs. I hope that you will like this dish and if you have any questions just leave them in the comments, I will answer you! If you are recreating it, just leave the hashtag #unepetitcuisiniere and I will see them!

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3 Tomato Gnocchi with Garlicky Prawns

A delicious & quick weeknight dinner

Course Main Course
Cuisine Italian
Prep Time 13 Minuten
Cook Time 10 Minuten
Total Time 23 Minuten
Servings 2
Calories 584 kcal

What you will need

Thats what you will need:

  • 500 g Tomatoes lrge, and best different colours
  • 200 g Cherry tomatoes
  • 20 ml Olive Oil
  • 1 tbsp Tomato Paste
  • 1 Chili
  • 1 tbsp Sour Cream
  • 125 ml White Wine
  • 3 Garlic Cloves
  • 300 g Tiger Prawns
  • 300 g Gnocchi
  • 1 handful Basil

How to

Thats how it works:

  1. Cut the large tomatoes into 2cm cubes. Half the cherry tomatoes. Peel and finely slice one garlic clove and chili. In a big pan heat up half of the olive oil. In a smaller pot start bringing some water to a boil. When hot add the tomato paste to the oil and stir well until everything is well combined. Then add garlic and chili into the Oil and saute until it starts to turn golden-brown. Add the tomatoes into the pan and saute them for about 3 minutes. Pour the white wine over the tomatoes and add the sour cream and let it all simmer for 10 to 12 minutes. Generously salt and a little pepper. If it gets too thick, add some more wine, if it is too thin add some more sour cream or let it simmer for a little longer.

  2. Meanwhile peal the prawns, slice the other 2 garlic cloves, and add the remaining olive oil into a pan and heat it up. Cook the Gnocchi in the boiling water for about 3 minutes (depending on the Gnocchi you have), until soft. Fry the prawns with the garlick in the oil for about 2 minztes on each side.

    Cut the basil into thin strips and add into the sauce. Keep a few leaves for the garnish.

  3. Drain the Gnocchi and add to the tomato sauce. Divide it onto 2 plates, add the prawns and garnish with basil.

    Serve & enjoy!

Kategorie: Fish & Seafood, Lunch/ Dinner, Summer Stichworte: basil, italian, prawns, seasonal, summer, tomato

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