Download below here!!!!
Since many many of you are doing Veganuary this year, I decided to help you out a bit in order to make it a bit easier for you – so I created a FREE 1-week vegan mealplan for you with 24 DIFFERENT recipes for the whole week. Each day you’ll have a breakfast, a lunch and a dinner, plus there are 3 extra snack & sweet recipes in here too! A lot of the recipes are on the blog & insta already but there also are some EXCLUSIVE ones in there too!!
I have created this with the intention of helping you to have it as easy as possible to be going through Veganuary! There is a lot of time, love in passion in here, so I hope you will like it and it’ll help you! All recipes in here are created, cooked, photographed, edited and written by myself.
Veganuary is a challenge, which has become very popular to be done in January. The main point of the challenge is to eat vegan for a whole month. No matter what your motive is, whether you want to take more care of the environment or animals, whether you want to improve your health or whether you just want to try out something new, it in any case is a fun challenge!
While I am a super passionate cook, love to get creative and love to eat vegan food, I am not a nutritionist, not an expert and not a doctor. Completely or even just slightly changing your eating behaviour is a change for your body. If you consider converting to veganism in the longterm I recommend, you go check in with a doctor and/ or a nutritionist, so you are safe and not lacking any nutrients.
In this mealplan you eat something different every day for every meal for a week. I am aware that this is a lot of cooking, but I created it like this, so you have a great variety to choose from. You do not need to strictly follow it, it should be more of a guideline/ inspiration.
Also, please not that everyone is different, has a different body, a different level of activity, a different metabolism, different preferences and different genes. You may very likely need to eat more or less, depending on your hunger cues! So PLEASE listen to your body and eat whenever you are hungry or feeling like it!
I hope that this guide will help you as an inspiration to cook and eat as healthy and as delicious plant based food as possible and that it will get you through January in a delicious way!
Wishing you all the best,
Katie// Une Petite Cuisinière