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granola

Super Easy & Cozy Double Chocolate Granola

Dezember 21, 2020 by katharina.kuehr 2 Kommentare

Double Chocolate Granola. Basically the taste of hot chocolate in form of granola on top of your yoghurt, porridge, nice cream or whatever. Pretty amazing. And pretty easy to make. Not convinced yet? Pretty healthy and soso delish! 

It’s been a while since I shared my last granola recipe – which was a mango coconut granola. We are in December now, which makes it kinda unsuitable for me to be eating a tropical granola (tbh this would only make me miss summer ever more) so I needed something else. First I though Chai Granola, because obviously everything chai is unbeatable but then I realised that I maybe already have shared quite a lot of chai recipes sooo – we are doing hot chocolate! And it is not in the tiniest bit less delicious! 

What’s special about this dish?

Not that it is a chocolate granola – no – it is a double chocolate granola. Chocolate before baking and chocolate after baking. Because who could have enough chocolate? Plus, it is really easy to make, and you can really top off anything with it. Or you could, as I do, eat it straight from the jar. And it works perfect for the pre Christmas time but tbh it is delicious at any time of the year!

Is it healthy? 

It definitely is healthyish. Oats are a great source of carbohydrates and protein, nuts provide essential fats and protein too. The cacao powder is extremely high in antioxidants and has actually been shown to have several health benefits. But as any dessert or sweet dish, we need something to sweeten it up and make it delicious! In this case we are using maple syrup or honey. Yes, these both still contain sugar but they also come along other nutrients and therefore are a bit more beneficial for our bodies than refined white sugar. And since we are not using tremendous amounts of it, it won’t hurt anyone. 

How to make this dish: 

This is fairly simple. OK you probably read this in all my recipe blog posts haha buttt it really is. Why? All you need to do is chop the nuts, mix them with the oats. Then you melt together the cacao powder, honey or maple and oil and hat it up. When this is combined well, you need to mix the oat-nut mixture with this and pop it onto a baking tray to bake. 

When done, just sprinkle some fresh chocolate and let it melt into the granola. When this hardens again, you’ll have these super nice little chocolate chunks in your granola, which is so good. Now you just need to toss in the cranberries and that already is it! Super easy right? 

Perfect Christmas gift

Homemade presents always are the most loved ones. And this granola is a perfect idea for such. Just make a bit more of it, pack it into a cute jar along with a kind little letter and bring it to your loved ones. It is not only easy to make for you but it definitely will also make them smile!

I hope that you will enjoy this recipe and make it over and over! Have a beautiful advent and enjoy the time!

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Super Easy & Cozy Double Chocolate Granola

It's like having hot chocolate in form of granola. So easy. Se delicious. Pretty healthy. All you need this winter!

Course Breakfast, Dessert
Prep Time 10 Minuten
Cook Time 10 Minuten
Total Time 20 Minuten
Calories 156 kcal

What you will need

  • 200 g rolled oats
  • 30 g almonds
  • 30 g hazelnuts
  • 30 g walnuts
  • 5 tbsp cacao powder
  • 2 tbsp oil
  • 4 tbsp maple syrup
  • 1 tsp cinnamon
  • a pinch sea salt
  • 80 g dark chocolate
  • 3 tbsp cranberries

How to

  1. Preheat the oven to 180°C.

    Roughly chop up the nuts. In a bowl combine them with the oats.

  2. In the meantime heat up the oil, maple, cinnamon, salt and cacao powder until everything has motlen together. Toss the oats and nuts in the mixture.

  3. Lay on a baking tray with parchment paper and bake for about 10-12 minutes till crispy.

  4. In the meantime chop up the chocolate in small chunks (about 0.5cm) and toss them into the baked granola. Let cool completely and then toss in the cranberries.

  5. Enjoy with yoghurt, milk, oatmeal, ice cream, nice cream or just snack it straight form the jar!

Happy cooking,
Love,
Katie // Une Petite Cuisinière

Kategorie: Breakfast, Diet-Specific, Vegan, Vegetarian Stichworte: chocolate, chocolate granola, christmas, Christmas food, comforting, cozy, easy breakfast, easy granola, granola, healthy granola, healthy vegan, hot chocolate, meal prep, vegan, vegan breakfast, vegan brunch, vegan treat, winter food

Double Blueberry Breakfast Parfaits with Easy 10-minute stove-top Granola

September 24, 2020 by katharina.kuehr 1 Kommentar

In the mornings it has to be quick. But still delicious, nourishing and filling. A lot of criteria to fit. A challenge, but not impossible. Double Blueberry Breakfast Parfaits with 10-minute Stove Top Granola is one of the best things you could have in the morning. Prepare the night before, enjoy in the morning. Literally, just take it out of the fridge, and there you go!

What’s special about this recipe?

The combination of the textures and flavours from the jelly-like chia pudding, the softened blueberries, the creamy yoghurt and the crispy granola. Not only the different textures work in great harmony together but also the flavours are amazing in combination.

Also we are not using your regular granola from the oven but a really simple one, that is made on the stove top. Ready in 10 minutes, super crispy, super delicious.

What are parfaits and what’s in it?

Parfaits are a dessert/ snack or breakfast that is usually served in a glass or a jar. Depending on the meal you have it for it usually is yoghurt or a dessert cream paired with fruits and layered up in a jar. The different layers make it more fun to eat and combines the flavours perfectly.

In our breakfast parfait we are having 3 different layers. The first one is a blueberry chia pudding. A creamy combination of blueberries, chia seeds and plant based milk. The second layer are blueberries. I believe frozen blueberries that have been thawed work best, because they add a bunch of flavour with their juice that is all over the jar now. Our third layer is just a delicious layer of plant based yoghurt (oat is my favourite) and our fourth and top layer is the crispy pan-fried granola!

Are they healthy?

Yes, yes and yes! Loaded with nutrients! So, let’s take it one at a time. The chia pudding is a great way to already have a super nutritious breakfast! Chia Seeds are loaded with fibre, protein and Omega-3 fats. Plus a bunch of minerals! The fibre really supports your digestive system and will keep you full for longer.

The blueberries, too, are loaded with fibre and vitamins, as any fruit is. The plant based yoghurt usually has a healthy amount of carbs and most also have probiotics in them too. And the granola, adds a great mix of carbs from the oats, fats from the almonds and some delicious sweetness (and even some nutrients) from the honey. All in all a very balanced breakfast with a combination of all food groups.

When and how to have it & meal prep friendly?

It is best to prepare everything the night before. So you make the chia pudding and layer the parfaits and make the granola ahead of time. Keep the jars in the fridge overnight and store the granola extra in an air-tight container outside of the fridge. In the morning just grab the jars, top with the granola and enjoy! You could also have this as a delicious snack or dessert. And as said, it works great for meal prep!

I hope that will add a fun twist to your breakfast and that you will have them over and over again (just as I do)! A delicious way to make your mornings a bit more nutritious!

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Double Blueberry Breakfast Parfaits with 10minute stove top granola

Easy, nutritious, delicious. We all need a delicous & quick healthy breakfast that'll fill us up and keeps us full! This is the most delicious solution!

Course Breakfast, brunch, Dessert, Snack
Prep Time 15 Minuten
Chilling time: 4 Stunden
Total Time 4 Stunden 15 Minuten
Servings 3 servings
Calories 298 kcal

What you will need

For the Chia Layer

  • 30 g chia seeds
  • 150 ml (plant based) milk
  • 100 g frozen blueberries
  • 1 tbsp honey

For the other layers:

  • 300 g (plant based) yoghurt
  • 200 g frozen blueberries
  • some fresh blueberries for garnish

For the super quick granola:

  • 1 tbsp vegan butter or oil
  • 1 tbsp honey
  • 3 tbsp rolled oats
  • 2 tbsp walnuts chopped up roughly
  • 1 tbsp coconut flakes
  • 1/4 tsp cinnamon
  • a sprinkle of sea salt

How to

  1. Mix all of the ingredients for the chia pudding and let sit in the fridge for 4 hours to overnight.

  2. Layer the jars with the chia pudding, on top the thawed frozen blueberries and on top the yoghurt.

  3. For the granola melt the vegan butter and honey in a pan until it is hot and starts to bubble. Add the chopped nuts, oats, coconut flakes, cinnamon and coconut shreds and keep on medium high heat for about 5 minutes, stirring constantly. When golden brown, take off the heat and add it to a bowl. Let it cool (the cooling will make it crispy). Once cooled add on top of the parfaits along with some blueberries! Serve and enjoy!

Happy Cooking,
Enjoy,
Katie // Une Petite Cuisinière

Kategorie: Breakfast, Desserts, Diet-Specific, Snack, Vegan, Vegetarian Stichworte: 10 minutes, blueberries, breakfast, breakfast parfaits, chia parfaits, chia pudding, easy, granola, healthy, healthy breakfast, healthy parfaits, meal prep, quick, stove top granola, vegan, vegan breakfast

Apple & Cranberry Granola

Oktober 2, 2019 by katharina.kuehr Kommentar verfassen

It is finally fall, and finally October and everyone is going crazy about pumpkins. For a good reason. They are insanely delicious and can be eaten basically with anything. But because of this hype so many people are forgetting about apples. The super delicious, sweet or sour apples that are in season right not, that are available in so many different colors, shapes, and flavors. They are seasonal at the moment and grow local here in Austria. I feel apples are underrated and we should actually keep the quote „an apple a day keeps the doctor away“ in mind every day.

Apples actually are pretty healthy. They are really rich in fiber, antioxidants, reasonable amounts of Vitamin C and K. That being said we should consider eating one a day. But the famous little sentence we tell all the kids does not mention the form we should eat them in. So why not eating them in a different way than usually?! Why not eating them in form of Granola. In form of Fall Apple Granola. To be honest, it doesn’t still contain a lot of vitamins in that form, but it gives us an excuse to eat apples. 

This granola tastes like fall in a bowl. It instantly gives you the feeling of hiking through the vineyards and grabbing fresh apples from the tree while all the leaves are turning red and yellow. It gives you the feeling of collecting chestnuts and smelling that good fall flavor. I love eating this on top of a cozy oatmeal or in a yoghurt bowl for breakfast. The crunch makes it a perfect topping for any creamy base or also with milk when enjoyed as cereal. 

I decided to make this granola with popcorn to lighten it up a little, and give it more volume. The popcorn also soaks up the liquid ingredients really well and just soaks up all of the flavor. The oats, pumpkin seeds and nuts add some texture, fall feeling, as well as good carbs and healthy fats. The flax seeds, some fiber, and the hemp seeds some protein. The dried apples and cranberries add some sweetness and chewiness which makes it really addicting. A necessary ingredient which definitely can’t be left out is the cinnamon. It adds sweetness, is super healthy, and makes it all cozy and comforting. Last but not least I added some sea salt to bring out the flavor and maca powder (which is optional) because it has a lot of health benefits.

The liquid ingredients are pretty clean and simple too. I am using Apple sauce (of course) as a base to get that Apple flavor and sweetness without any refined sugars. The coconut oil adds some fats and helps to crisp up the granola when in the oven. The maple adds sweetness and color as it will caramelize in the oven while baking and turn everything delicious golden-brown. When mixing together it already combines the different flavors and  smells. 

You will be able to smell it in the entire house once you take it out of the oven and you won’t have to wait until everything is gone. Won’t take long, I promise. It last up to one month when stored in an air tight container but mine was gone way quicker. I hope that you will enjoy this recipe and if you decide to recreate it be sure to tag me in your post with @uneptcuisiniere or #unepetitecuisiniere

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Apple Granola (V,SF)

A delicious fall twist on your regular Granola perfect for October!

Course Breakfast, Snack
Prep Time 10 Minuten
Cook Time 25 Minuten
Total Time 35 Minuten
Servings 12 servings
Calories 93 kcal

What you will need

  • 50 G Popcorn
  • 30 G Almonds Chopped
  • 30 G Oats
  • 30 G Pumpkin seeds
  • 1 Tbsp Hemp Seeds
  • 1 Tbsp Chia Seeds
  • 1 tbsp Cinnamon
  • 2 Tsp Maca Powder
  • 20 g Cranberries
  • 20 g Dried Apples

Wet ingredients:

  • 100 G Apple Sauce or Apple Butter
  • 1 tbsp coconut Oil
  • 1-2 Tbsp maple syrup

How to

That’s how it works:

  1. Preheat the oven to 180C.

  2. Chop the Almonds. Add them into a big bowl along with all the other dry ingredients except for the dried Apple. Mix them well until all combined.

  3. In a smaller bowl mix together the Apple sauce, molten coconut oil an maple until it has a smooth consistency.

  4. Pour the liquid mixture over the dry one and gently stir through until all of it is covered. Then spread it on a baking tray covered with parchment paper and bake it in the oven for about 20-25 minutes.

  5. When done take it out of the oven and let cool completely. Meanwhile chop up the dried apples. Mix the through the granola. Now you can also add cranberries or any other add ins that you would like.

  6. Store it in an air tight container for up to one month. It is best enjoyed over Jogurt, Porridge, or simply with milk.

Kategorie: Breakfast, Desserts, Fall, Snack, Sugar Free, Vegan, Vegetarian Stichworte: Apple, breakfast, cinnamon, fall, fallbreakfast, fallfood, granola, healthy, healthy fall, sugarfree, vegan, veganfall

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