• Zur Hauptnavigation springen
  • Skip to main content
  • Zur Fußzeile springen

feel food club

  • Home
  • About me
  • My Recipes
  • Blog
  • Navigation Menu: Social Icons

    • Instagram

katharina.kuehr

The Ultimate Munich (Food) Guide

September 23, 2021 by katharina.kuehr Kommentar verfassen

Munich: Germany‘s third largest city by population and the capital of Bavaria. But Munich is more than that: it is an amazing place to visit if you love a good mix of culture, nature and delicious food. Where to go and where to eat in order to have the best Munich experience possible, is what you‘ll find our here! Have an amazing time in Munich!

Some hard facts before we come to the fun part:

Munich is a city in the south-east of Germany, close to the Austrian border and home to 1,6 million people. From Vienna you can easily get there by train (which takes about 4 hours). Munich is famous for it‘s beer and beer halls, the Octoberfest (which is an annual festival in autumn) and its countless museums. Besides, it also has large amount of parks and green areas and the river Isar running through it. It definitely is the perfect city for a city trip – although it needs be considered that it is more expensive than most other german cities. 

Let‘s start with the most important: where to eat?

Weißwurst

Probably the most popular and traditional meal from Munich is Weißwurst (engl.: White Sausage) und Brezn. Those are sausages typically made from veal, pork and pork bacon. There is a saying that they are not allowed to hear the bell ring noon (12pm), meaning they should be consumed some time in the morning, between breakfast and lunch. Why? There is a historical reason to it: originally they were prepared in the morning and sold raw. Eating them before lunch would make sure that there is no contamination and they are safe to eat. Today however, they mostly are sold precooked and cooled, which enables eating them after 12, although this is not „original“ way of enjoying them. What also is good to know: they are ordered by piece and not by pair and they usually are served in a pot with steaming water, placed in the middle of the table. You need to eat them with a Brezn (a certain bread type from Bavaria) and sweet mustard. And, usually with a 0,5l Weissbeer. Important: don‘t eat the skin!! For a super classic experience go there on a Sunday in Tracht (the traditional costume) before 12pm! 

After this little crash course you now are prepared to eat Weißwurst, but where to get a real good one? There are two places in Munich I can recommend:

1. Traditional: Hofbräuhaus

image by www.hofbraeuhaus.de

The Hofbräuhaus is in the heart of Munich and considered one of the most famous sights. It was founded in 1589 as a beer brewery. After centuries of brewing beer, a tavern was built and opened in 1897. Not only is it famous for its long beer-history, but also for it’s important role right before WW2. Unfortunately, pretty much the entire building has been destroyed during the war, except for the room on the ground floor, the Schwemme. Here you can still find the regular’s table (Stammtisch) with names engraved. The rest of the building was rebuilt and reopened and today is one of the most popular restaurants in Munich, counting up to 35,000 guests a day. It also is a very popular place to visit for tourists.
So, as you can see this is a very traditional place in Munich and one you should at least visit. If you want to eat there, you can get traditional Weisswürste as well as other typical Bavarian dishes. Tipp: if you are traveling in spring/ summer/ early fall and the weather is nice enough, sit in the beautiful garden.

2. Modern: Andechser am Dom 

image by aww.ndechser-am-dom.de

To be honest, this is the place we always go to when in Munich. It was recommended by a friend who is from Munich and it is way less touristy than the Hofbräuhaus. Like the Hofbräuhaus, the Andechser am Dom has been a beer brewery and a monastery once. The inside of the restaurant is really beautiful with ceiling paintings and traditional furniture, while the outside sitting area is rather modern. Also the menu is a mix of traditional dishes and non traditional ones (like Wagyu Beef Burger or Pasta with Chanterelle Mushrooms). On weekends they pretty much always have Weisswürste, but if you come after 12pm, you may have to ask for them! 

Other brunch:

If you prefer something a bit less Bavarian for brunch, there also are plenty options in Munich. Here are just a few recommendations:

1. LAX Eatery

This place was actually recommended by a Viennese friend who told me she‘d always go there whenever she is in Munich. And I get it! LAX Eatery is located in Maxvorstadt, the student district, and is a small, super cute café. Not only its name is inspired by the American city on the west side, L.A., but the entire atmosphere is. The interior creates of a very beachy, and easy going atmosphere and the menu is packed with healthy choices: smoothie bowls, avocado toasts and colorful lattes. I‘ve had the avocado toast, a fresh ginger tea (would not recommend this one – was a bit overpriced for what it was in my opinion) and a fresh smoothie (which was super delicious!). Also, the prices are very fair and the coffee tastes amazing!! 

2. Café Zeitgeist

Zeitgeist, also located in Maxvorstadt – in the popular Türkenstraße, is an incredibily cute Café too. Contrary to LAX Eatery, it is not as fancy, as hip, and not as instagrammable. And to be honest, I love that. On their breakfast/ brunch menu they have several different country-inspired breakfast boards. But if you prefer individually chosen dishes, that‘s perfectly fine too! We have had the avocado toast with feta cheese, the scrambled eggs and the french toast (which can be highly recommend!!). There are a lot of students eating, having dinner or drinks (see below) there. Both, the inside and also the outside area are really cute. Booking a table was not possible, but the waiting only took about 5-10 minutes! 

More brunch places I saved: 

  1. Mary‘s Coffee Club
  2. Café Joon
  3. Das Maria

Lunch/ Dinner

Since (unfortunately) not all life is brunch, there also are plenty lunch and dinner spots you can go to in Munich. Here‘s a mix & match of cuisines, places and recommendations! 

1. Supernova

Spending the last evening in Munich here, it is fair to say that it did not disappoint! Supernova is a modern-italian restaurant (also in Türkenstraße, Maxvorstadt) that is very popular amongst young people for a nice dinner & drink atmosphere. Cool music, nice staff & really good food!! The menu covers all the pasta you would wish for (we hat the all‘arrabbiata & the truffle pasta and both were ??), as well as a list of freshly made Pinsas (Pinsa is a special Pizza with it’s origin in Rome, it has a rectangular shape and is crispier) and also several other starters and main courses. Also: the tiramisù is a must! Real good, Italian stuff! Reservation is recommended!

2. Ciao Ragazzi

We‘re staying in the same street and the same cuisine: Ciao Ragazzi is another Italian restaurant in Türkenstraße focusing on Pinsa. Here you can really only find a few starters, a lot of delicious Pinsa and (of course) good desserts. This place is a real Italian place, through and through. You can hear the owner and the chefs speak Italian while you‘re sitting outside and enjoying your meal. And now you can assume how the atmosphere there was like at the Euro Championship finals… a very good Italian Party!

3. Guido al Duomo

Promised, this is the last authentic Italian recommendation for Munich but it was just too good not to be mentioned! Guido al Duomo is, unlike Ciao Ragazzi and Supernova, not located in Maxvorstadt but rather in the very center of Munich, pretty much next to the famous Marienplatz with the city hall. Sitting there really makes one feel as if one were sitting in Italy on a beautiful square (except for all the Bavarian Restaurants next to it). The food is excellent, and the menu is real Italian: Antipasti, Primi Piatti e Secondi Piatti! Except for the regular Pasta, Risotto, Salads, Appetizers, Fish and Meat on their menu, they also have a changing daily menu with fresh and seasonal ingredients. That way we for example had green asparagus with parmesan cheese or Pasta with Chanterelle Mushrooms! 

4. Dr. Drooly

Dr. Drooly: fresh, vegan pizza. The name already says it all: drool Worthy. Not even kidding, this pizza is dangerously addicting. Put your prejudices aside, vegan pizza can be good (that being said from the biggest Italy-lover) and Dr. Drooly is proving that. All pizza is made freshly in the back of the shop and only is for take-away. The menu is not too large and it has something for everyone. And if not, you can create your own combination. MUST-take: miso onions. At this point you probably are thinking: vegan pizza? miso onions?. And all I can say is YES! It is not the typical pizza and it is SO good. This would be the Nr.1 spot I‘d go to when returning to Munich!

5. SOY (vegan vietnamese)

In case you do not want to go for something Italian, but rather something Vietnamese, then this is THE perfect place for you! An entirely vegan Vietnamese restaurant in Maxvorstadt (no, not on the Türkenstraße ;))! You can either choose to do a Tapas-style eating and order several different smaller sized dishes or you can also go for „regular“ eating with a main course. We went for the different dishes and it was a very good choice! The dishes, all recommended by the staff, covered so many different spices, flavours, textures and experiences. Curry, mango salad, dumplings, … You name it, they had it! The inside sitting area also is really cool. No matter if you are vegan or not, SOY definitely is worth a visit! 

6. Azuki

the view from the restaurant

Let‘s stay on the same continent but travel to a different cuisine. Azuki serves contemporary asian cuisine at the highest quality: Sushi, Maki, Fish, Wok, Tapas, Tempura. All of it. And it all is so good! You are not served the regular Sushi or Wok, at Azuki everything comes with a little twist. No matter whether it is a wok with tempura prawns or a Miso Cod with Yuzu. Seriously, one of the best asian restaurants I have ever been to. Located at the beautiful Max-Joseph Platz, Azuki has an amazing atmosphere, both on the inside, and on the outside. Unfortunately: the quality also comes at a prize. So, if you are planning a Munich trip on a budget, this may not be for you. 

7. Leger am Dom

Leger am Dom is a great place if you want to have some good food in a chill atmosphere. Situated next to the same Dom as the Guido al Duomo and Andechser am Dom, you can already assume that the inside and outside area both are very nice. The menu is rather small but covers everything you need: Salad with caramelized goat‘s cheese and apricots, Flammkuchen with Bacon and onions, Pasta, …! A great place that can only be recommended! Yet: it closed at 8pm at the time we were in Munich, so maybe check this before.

8. Brenner‘s Grill

Freshly made pasta, perfectly grilled meat and fish and super delicious salad and veggie dishes. Brenner‘s grill really is a location where everyone finds something delicious. It also is located in the center, in a courtyard in the Maximilianstraße. The outside area is incredibly cute. A lot of umbrellas and a really comfortable atmosphere. The inside is a bit different: there is a large bar and bar area at the begging and the entire interior is more chic and cool. The food really tasted excellent, no matter whether you chose the fresh pasta, the filled eggplant or a grilled steak. Definitely worth a visit! 

9. Café Zeitgeist

You already know this restaurant from the brunch section but it deserves a separate mentioning here again because it is also great for a nice dinner & good drinks with friends. Just as their breakfast menu, their dinner menu is a wild mix of cuisines and dishes. Salads, pasta, burger, (real good) curry, bowls, … and everything sounds so good that it really is hard to choose! We have had a mix of everything and 100% enjoyed it all! The Interior is really cute, with plants and lights hanging from the ceiling and the atmosphere is very chill. Some good music, a lot of people, and a lot of happiness! Perfect for a nice dinner with friends.

10. Heartbeet

all images by www.heartbeet.de

What is so amazing about Munich is that there is such a density of vegan, organic and sustainable restaurants. And one that definitely convinced was Heartbeet, which is a bowl bar focusing on eating better. They save vegetables, care about their CO2 footprint and make everything as sustainable as possible. How? For example, when ordering a bowl for take away, you can get them in a reusable package, that you can return and reuse (instead of a conventional single-use plastic bowl). Also, all of their dishes are vegetarian or vegan and they deliver by bike. The bowls and salads are so incredibly delicious (we had the Superfood Salad with the truffle dressing and it was incredibly tasty!). If you are down for healthy, delicious food – and you probably are if you are reading this – heartbeet is a must on your Munich bucket list!

11. Das Laurin

image by www.restaurant-laurin.de

You want something a bit different, yet really tasty and rather simple? Go to Das Laurin! This restaurant is located directly at the Viktualienmarkt, a beautiful market in the center of Munich, and serves a traditional cuisine from South Tyrol with a slightly modern twist. The interior reminds one of a chalet in the alps, which makes it really cozy and comfortable. You can have classic Schlutzkrapfen (pasta filled with spinach & potato) or if you feel like something light, go for a fresh market salad! On the menu there is something for everyone, so it is a great place to go to with your family for example.

What I also saved:

  1. Ruffs Burger
  2. Madam Chutney
  3. Hippie Chay
  4. Servus Habbi
  5. LeDu

Other Foodie Spots:

Besides a ton of restaurants, cafés and bars there also are a few other spots and things foodies in Munich should know. Markets, cooking classes, the best bread and a delivery app.

1. Viktualienmarkt

This is a must visit for all foodies and also all non-foodies. It can already be viewed as a sight-seeing attraction to be honest. The Viktualienmarket is a beautiful and huge market in the center of Munich. Right, left and center are shops, cafés, restaurants and vendors. It is a paradise for anyone who enjoys cooking. You‘ll find fresh fruits and vegetables from all around the world, a huge variety of cheeses, mezze, appetisers, wine, fresh pasta, fresh bread, high quality coffee, juices, herbs, flowers, and, and, and. It is hard to choose what to take because everything just looks SO delicious!! And even if you do not have the intention of purchasing something, jus taking a stroll through the market also is really beautiful. My tip: grab some small bowls of appetisers and go sit in the English Garden for a beautiful picnic!

2. Eataly Munich

When you add two of the best words: eat and Italy, the result can only be good. And Eataly in Munich shows that. Unlike the other Italian restaurants mentioned, eataly is not a unique place to go to since you can find them all around the globe, still one you really should take a look at. The concept: all about Italian food. It basically is a market hall filled with shops, cafés & restaurants with Italian produce. You can buy freshly made pasta, Italian Cheese, fruits and vegetables there. If wanted, you can also grab some fresh bread and charcuterie, something sweet and a good wine and take it home for a nice dinner. If you though do not feel like cooking, Eataly also has a restaurant (il ristorante), a wine garden and a (snack) bar which you can visit. Since there always is something going on, you have the feeling of siting right in middle of Italy. Plus: Eataly even offers Italian cooking classes, if this is something you are interested in.

3. Boulangerie Dompierre

image by www.dompierre.de

A little disclaimer: I have not been there but only heard the best of it. Dompierre is a french Boulangerie (aka Bakery) with several locations in Munich. It is said that Dompierre has the best baguette in Munich, and only judging by look and smell, it definitely seems like the best! They really focus on making high-quality, delicious, real french bread all themselves. No ready-mix for the bread, all homemade. If you do happen to walk by one, make sure you grab a baguette and give it a try!

4. Gorillas

This may be especially important for you if you are spending your time in an appartment and like to cook. Gorillas is an app which seems to be used by pretty much every single person in Munich. What is it good for? They deliver basically every single ingredient in minutes. „Faster than you“ is their claim. For example when you are making pasta and then realising that you are still missing some cheese, just open the app, order Parmesan cheese and it‘ll be at your place in no time. This really is a super handy tool to have for anyone who tends to forget things when getting the groceries (counting myself in :)) or for spontaneous, late-night cooking sessions!

So. Much. Good. Food.

Munich really is packed with so many incredibly delicious restaurants, cafés, bars, markets and food shops. These just were a few I visited and I enjoyed and that had to be shared in order to make your Munich stay easier and more delicious. If you have any questions or comments, feel free to comment them here or just text me on Instagram! Wishing you an amazing & delicious time in Munich!

Love,
Katie // Une Petite Cuisinière

Kategorie: BLOG

Better than takeout Crispy Sweet Chilli Tofu

September 21, 2021 by katharina.kuehr Kommentar verfassen

After having tried this recipe, you will never again think that tofu is boring. Crispy tofu tossed in that addicting, spicy, tangy, sweet chilli sauce served on a bed of fluffy rice. You will not want to go back to takeout and will want to start stocking up your fridge with tofu. A must try for all vegans and all non-vegans! 

What is special about this dish?

It is normal to think that tofu is boring and tastes like nothing. Because it really can. But if you know how to prepare it the right way, you‘ll be convinced differently! Just as in this recipe. Here the tofu is first tossed in flour and then baked. This makes it really crispy on the outside and provides a great texture. Personally, I think that the texture maters a lot when preparing tofu. It just is a completely different experience whether you have a crispy bite or a soggy pulp in your mouth. 

And then comes the sauce. The sauce is suuuper important! Since tofu itself is quite flavor neutral, the sauce it is toss in really matters! And this sauce is a slightly healthier twist on the conventional sweet chili sauce. Plus it is homemade, so it automatically tastes better and is fresher. 

Moreover, all of this is really easy to prepare and does not take very long either. Ot is perfect if you just want a quick dinner after an exhausting day or just a tasty lunch! 

Is this dish healthy? 

Tofu itself actually is really nourishing. It is high in protein and therefore a favorable ingredient in plant based diets. Plus, tofu contains a wide range of amino acids, vitamins and minerals, all essential for your body. A serving of tofu also comes with a small amount of carbs and fibre, making it a really nutritious addition to meals. 

Sweet chili sauces in general are not very nutritious. In order to achieve the addictive sweet flavor, a lot of sugar is needed. Usually, refined, white sugar is needed, which really has no benefit for your body. In this version we are substituting the white refined sugar for honey. Honey still contains sugar (without it would not have the sweet flavor) but also comes with other minerals, vitamins and health promoting features. Switching the refined sugar for honey does not drastically reduce the amount if sugar but it adds some nutritional value.

Plus, we are adding some greens on top, so we also get a decent amount of fibre and even more vitamins. And since we are serving it with some rice we also have a bunch of carbohydrates that will keep us energized! 

How to make this dish? 

The first thing that needs to be taken care off is the tofu because it takes the longest. Here it is essential that firm tofu is used and that we press it (placing it inbetween kitchen towels and letting something (rather) heavy sit on top). This way all the excess liquid is running out and it will turn out crispy. After is has being pressed for about 10 minutes, we can already chop it into about 1 cm sized cubes, which are then tossed in flour. The flour on the one hand binds the remaining liquid, and on the other hand forms a crust. Once they are placed on a baking tray, they can be drizzled with a little oil and baked in the oven until crispy.

That is it for the tofu. Now we can focus on the rest. First on the list is the rice. This can actually already be prepared while the tofu is pressing, since we only need to add rice, water and salt to a pot, bring it to a boil and reduce the heat. So what really still needs to be done is the sauce, for which we combine water, honey, vinegar, chili flakes and sambal olek in a pot and also bring that to a boil. In the meantime we also mix a little cornstarch with water and also mix it in. Also this can be turned down and simmer. The simmering will cause the honey to melt into the rest and everything to combine well, while at the same time the cornstarch helps to bind and thicken everything! After its time in the oven, the tofu can be taken out and tossed in the sauce and that already is it! 

Varieties of the dish

You can either enjoy it with some rice and broccoli, as described here but you can also enjoy the sweet chili sauce in several other ways. 

For example could you make a tofu stir fry out of it, by frying some veggies in hot oil and then adding the baked tofu and sweet chili sauce to it and mixing it. Also, you could add this tofu onto bowls or into wraps or even onto salads! 

If you are not that hyped for that much tofu, why not just make the chili sauce and keep it in the fridge? You can then use it for several different dishes and with several different ingredients. Make sweet chili noodles or sweet chili prawns! Add it to soups, to salad dressings or as a dip! There really are plenty ways of using it! 

This recipe is a great and easy way of making the kitchen staple a little lot healthier! And in combination with the tofu it is unbeatable!! Definitely something worth trying! 

I genuinely hope that you will enjoy this recipe and make it on repeat! If you do so, I would highly appreciate it if you leave a comment or send me a pic of your remake!! 

Print

Better than takeout Crispy Sweet Chilli Tofu

Whoever says tofu is boring, has not trued this dish. Spicy, sweet, addictive goodness that is super easy to make and will convince everyone of how delicious tofu can be! 

Course dinner, lunch, Main Course
Prep Time 10 Minuten
Cook Time 20 Minuten
Total Time 30 Minuten
Servings 4 servings

What you will need

For the sauce:

  • 100 ml water
  • 100 g honey
  • 40 g vinegar
  • 1 tbsp sambal olek
  • 1 tsp chili flakes
  • 1 tbsp cornstarch
  • oil

For the rest:

  • 400 g tofu
  • wholegrain flour (about 5 tbsp)
  • 400 g (brown) rice
  • 500 g broccoli

How to

  1. Preheat the oven to 200°C. 

  2. Place the tofu inbetween a kitchen towel or kitchen paper and add a (relatively) heavy object on top. Let it sit for 5-10 minutes. This will press the tofu and remove any liquid that is inside of it. Then cut it into about 1cm sized cubes, toss them in the flour, so they are evenly coated and lay on a baking tray. Drizzle with oil and bake for about 25 minutes until crispy and golden brown.

  3. To a pot add the rice along with twice the amount of water and a pinch of salt. Bring to a boil, reduce to a simmer at medium heat and let simmer until all water has been absorbed. Turn down to low heat and let sit for another 5-10 minutes until soft and fluffy.

  4. In the meantime add the honey, vinegar, sambal olek, chili flakes and water, except for 2 tbsp to a pot and bring to a boil, stirring constantly. In the meantime combine the cornstarch with the remaining water until there are no lumps left, then stir into the remaining sauce. Turn down to medium heat and let simmer for 10-15 minutes, storing occasionally until it thickens. Then reduce the heat to very low.

  5. In the meantime break the broccoli into florets and steam it in a pot with boiling, salted water for about 4 minutes, then drain. Once the tofu is done baking, add it into the sauce and make sure it is all covered. 

  6. Divide the rice, broccoli and tofu onto bowls and garnish with some fresh cilantro. Enjoy!

Have fun cooking! 
Enjoy,
Katie // Une Petite Cuisinière 

Kategorie: Diet-Specific, Lunch/ Dinner, Vegan, Vegetarian Stichworte: Chili, dinner, easy, family friendly, healthier, healthy, healthy vegan, lunch, plant based, plant based dinner, staples, sweet chili, tofu, vegan, vegetarian

Spicy Tomato Rice with Crispy Pan Fried Feta

September 17, 2021 by katharina.kuehr Kommentar verfassen

Regular rice was yesterday, we take the game next level and start to make tomato rice. Sounds odd? Just think of Paella – no big difference! But instead of combining it with fish, we are making a vegetarian version. Instead of cooked prawns we are taking pan-fried feta cheese and let me tell you, it is better. Crispy, salty goodness combined with spicy tomatoey carb heaven can only result in a happy tummy and a happy soul.

What‘s special about this dish?

Well, first that we are cooking the rice in canned tomatoes instead of water only. This adds a bunch of flavor and makes it more exciting. The process of cooking it is the same as with regular rice though. Then it also is spiced up with herbs and spices and voilà! 

Then also the feta cheese. Feta always is a great addition but pan fried feta, holy moly, is a next-level addition (&addiction)! The feta is covered in eggs and then breadcrumbs. The frying then makes it crispy on the outside and runny and molten on the inside, which then is a perfect combination! 

Healthy(ish)

Is this healthy? We can definitely say that it is packed with nutrients but it definitely is not, we have to be honest, the super-duper healthy bowl. Still, it is a greatly balanced bowl and definitely healthy for the soul.

We have a good mix of carbs, proteins, fats and vitamins. The rice provides a healthy amount of carbs that will keep you energized for a while. If you are looking for an option that also is high in fiber, you can also switch the regular rice for whole grin rice. 

The feta not only comes with a bunch of flavor, but also with a decent amount of protein. It also contains some saturated fats, but rather little compared to most cheeses. The oil we are frying it in makes sure our bodies get a healthy amount of unsaturated fats and vitamins. Plus, the tomato sauce also is a source of vitamins and fibre. So all in all a very balanced dish! 

How to make it?

As mentioned before, preparing the rice is fairly simple. We just sauté some onion and garlic in a little oil, add the rice, canned tomatoes, water and a little salt. Once it all comes to a boil, we need to reduce the heat to medium low and cover it for about 10-15 minutes. Once all water is absorbed, the heat needs to be turned down to low heat anf the rice will sit for another 3-5 minutes, this helps it to fluff and get really soft. All that now is left to do is to stir in some tomato sauce for even more flavor and creaminess and that‘s it! Pretty simple right?

The feta cheese is a bit more complicated, but not too much! To crumb it, we first need to cut it into smaller pieces. These do not all have to have the same size, but should be about 2-4cm. This is important because if they are too big, it will be very difficult to fry them. So now they are tossed in an egg and then in breadcrumbs. Afterwards the pieces of coated feta can be fried in some hot oil for 2-4 minutes per side until crispy, golden brown. Flip them carefully with a thin, flat spatula, so it does not fall apart. Well, and that already is it! Now it already is time to assemble everything and top it with some slices olives and herbs! Voilà!

This meal is great for a nice and cozy dinner or if you want to impress someone with a fancy meal. It actually is ready in fairly low time, just about 25-30 minutes and is an explosion of flavours. We love making this on repeat and I hope that you will enjoy doing so too!

Print

Spicy Tomato Rice with Crispy Pan Fried Feta

Definitely not your average rice. Creamy, spicy tomato rice with crispy on the outside and molten on the inside fried feta. Heaven in a bowl. Perfect for a cozy dinner or whenever you want to impress with a fancy dish! Plus, ready in 25 minutes!

Course dinner, Main Course
Prep Time 10 Minuten
Cook Time 15 Minuten
Total Time 25 Minuten
Servings 2 servings

What you will need

For the rice:

  • 2 cloves garlic
  • 1 chili
  • 2 tbsp olive oil
  • 150 g rice
  • 200 ml canned tomatoes (puréed)
  • 100 ml water
  • 3 tbsp tomato sauce

For the feta:

  • 200 g feta cheese
  • 5 tbsp breadcrumbs
  • oil for frying (NO olive oil – use flavour neutral oil)
  • black olives and dried herbs for serving

How to

The rice:

  1. Start by finely mincing the garlic and chili. Heat up the olive oil in a pan, fry the garlic and chili in there for about 1-2 minutes until fragrant, add the rice and fry for another minute, stirring constantly. Cover with water and canned tomatoes, generously salt. Peal the onion and cut it into 4 pieces, add it on top. Let it come to a boil, then reduce heat to medium heat and let it simmer. Once all water is absorbed, turn the heat down to low and let it sit for another 5-7 minutes. Before serving, remove the onion and stir in the tomato sauce.

The feta:

  1. Cut the feta into about 2x4cm and about 1cm thick sized pieces. Crack the egg and whisk it. Coat the feta pieces in the egg, then in the breadcrumbs. Heat up a generous amount of oil in a pan. Once hot, add in the coated feta. Fry for about 2-4 minutes until golden brown and crispy. When flipping them, do so very carefully with a thin spatula, in order for the feta not to fall apart. Fry for another 2-4 minutes on the other side.

  2. Divide the tomato rice onto the bowls and top with the feta. To finish, sprinkle with some chopped, black olives and dried herbs!

    Enjoy!

Have fun cooking,
Enjoy,
Katie // Une Petite Cuisinière

Kategorie: Lunch/ Dinner, Vegetarian, Vegetarian Stichworte: 30 minute, dinner, easy, easy dinner, family friendly, fancy, fancy dinner, feta, fried, Mediterranean, paella, tomato, vegetarian

Healthy Authentic Italian Eggplant Parmigiana (super easy!)

September 13, 2021 by katharina.kuehr Kommentar verfassen

The end of summer always is a bit emotional, especially when you realize that you are not in Italy anymore and cannot have pasta & parmigiana with a view of the ocean anymore. Bringing the view home is a bit tricky but what we can do is bringing the food home in order to hold on onto the holidays for as long as possible. 

And trust me, this dish is at least as good as in Italy. Soft eggplant with creamy tomato sauce and lots of goey molten cheese. If there is something like (healthy) comfort heaven – it is this recipe!! Perfect for cozy fall evenings when you just want something to comfort you but also perfect as a side when you have got some friends over for lunch! Plus: you can easily prepare it and then only place it in the oven and voilà!

What is Parmigiana?

Parmigiana (alla melanzane) is a very typical Italian dish that originated in the South of Italy (there are several regions claiming to have invented it). Typically it is made with fried slices of eggplant layered with tomato sauce and cheese and then baked in the oven. In Italy you can find it on most menus as a Primi Piatto (first course) or as a contorno (side dish).

What is special about this dish?

This recipe version of it is an easier and a bit healthier one than the original. The main difference is that we do not deep fry the eggplant before layering but only roast them a little in a pan. This does not only make it healthier (because way less fat is used) but it also makes the preparation of this dish much easier and simpler. 

Is this dish healthy?

It definitely can be said that this is a dish providing many nutrients. Both, the tomato sauce and the eggplant are sources of fibre, vitamins, carbohydrates and minerals. The olive oil accounts for a decent dose of healthy fats. The mozzarella and parmesan provide a healthy dose of protein. This though comes with a dose of saturated fats too – which is not the healthiest – but you know what? A little cheese never hurt nobody! 

look at that crisp ?

Perfect side or comfort food!

As previously mentioned, in Italy you can mostly find this dish as an Appetizer and sometimes as a side. Making this as an appetizer is a great idea because you can prepare and layer everything (except for the final cheese layer) and set it aside. Before your guests are coming, you can just sprinkle the remaining mozzarella and parmesan and bake it. Just make sure not to make too much because it is quite filling. In summer we also love making it as a side dish for pur barbecues because it is a great way to have some veggies and also is it a vegetarian choice for all those who do not want to have any meat. 

Finally, which is our preferred way of having it, you can make it as a main dish. Basically like lasagna, just without pasta sheets and a bit different. Place the skillet on the table and let everyone dig into this goodness. It won’t take long until everything is gone! 

Easy as pie

Making this is super easy. All that needs to be done comes down to very few and easy steps. First you need to slice the eggplant into about 0,5-1cm thick slices before frying them in a little olive oil for 2-3 minutes per side. In the meantime you can already make the tomato sauce for which you just need to sauté some finely chopped onions and garlic in hot oil before adding canned, crushed tomatoes. To make it even easier: use a store bought tomato sauce and skip this step!

The last thing you need to prepare is the cheese: grate the parmesan and roughly chop the mozzarella! That already is it with the preparations and now comes the fun part. Start by adding a layer of eggplant slices into a pan or another oven safe dish. On top goes some tomato sauce, a little mozzarella and a little parmesan. Then repeat it (about 1-2x approximately) until you have used everything up. Now into the oven it goes, for about 25-30 minutes and voilà! 


Anyone who likes eggplants and Italian flavours should try this. Like lasagna, just a little bit healthier and vegetarian. A staple in our house and it is soo good!!
If you try it I would love to know how you like it! 

Print

Healthy Authentic Italian Eggplant Parmigiana (super easy!)

A classic Italian dish made in a way that is a bit healthier than the regular one – yet, at least as delicious! Easy, healthy and tasty and soso comforting!

Course Main Course, Side Dish
Cuisine Italian
Prep Time 20 Minuten
Cook Time 40 Minuten
Resting time 30 Minuten
Total Time 1 Stunde 30 Minuten
Servings 4 servings

What you will need

  • 2 eggplants
  • 500 ml canned tomatoes
  • 1 red onion
  • 2 cloves of garlic
  • Italian herbs
  • olive oil
  • 250 g mozzarella cheese
  • 75 g parmesan cheese

How to

  1. Remove the both ends of the eggplant, then slice them into about 0,5-1cm thick slices lengthwise. Place them on a baking tray and sprinkle with salt. Let them sit for about 30 minutes. This will help remove the water from the eggplants. Then take a paper towel, remove the water that has run out and pat them dry.

  2. Preheat the oven to 200°C.

  3. In the meantime peel and finely chop the onion and garlic, either by hand or in a food processor. In a pan heat up some olive oil and fry the onion and garlic in there for about a minute. Add the canned, crushed tomatoes, salt, pepper and Italian herbs and let simmer for about 10 minutes.

  4. While the sauce is simmering the cheese can be prepared. Grate the parmesan cheese and roughly chop the Mozzarella.

  5. Heat up about 2 more tbsp of olive oil in a pan and fry the eggplants for about 2-3 minutes on each side. Take out and set aside.

  6. Take an oven safe dish and place one layer of the fried eggplant at the bottom. Cover with tomato sauce, half of each, the parmesan and the mozzarella cheese on top, then repeat. At the end, it should all be covered with parmesan cheese.

  7. Now, place in the oven for 30-40 minutes until golden brown and crispy on the top.

    Enjoy!

Have fun cooking
Enjoy,
Katie // Une Petite Cuisinière

Kategorie: Cuisine, Diet-Specific, Italian, Lunch/ Dinner, Side, Vegetarian, Vegetarian Stichworte: comfort food, cozy, eggplant, eggßplant recipes, family meals, healthy, italian, lasagna, parmigiana, side dishes, vegetarian, veggie

« Vorherige Seite
Nächste Seite »

Footer

What has been happening on my Instagram

Copyright © 2024 Une Petite Cuisinière on the Foodie Pro Theme