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Healthy Plum Compote

A healthy version of the austrian classic. Perfectly sweet and juicy plums cookeed into a long lasting and super delicious compote!

Course Breakfast, Dessert
Cuisine austrian
Prep Time 10 Minuten
Cook Time 1 Stunde 15 Minuten
Total Time 1 Stunde 25 Minuten
Servings 2 jars à 3 servings
Calories 133 kcal

What you will need

  • 1 kg plums
  • 50 g dates
  • 50 g coconut sugar
  • 1/2 tsp cinnamon
  • a sprinkle of sea salt
  • 1/2 lemon
  • 2 tsp cornstarch
  • 50 ml water

How to

  1. Cut all of the plums in half and remove the pit. Slice the dates very finely or cut them into amll pieces. Add them to a pot along with the coconut sugar, water, lemon juice, salt, and cinnamon. Bring to a boil, then reduce the heat and let it simmer for about an hour at medium heat.

  2. After an hour you will see that the skins of the plums started to seperate from the fruit and are rolling in a littlw bit. Now combine the cornstarch with 1 tablespoon of water in a seperate bowl and whisk until smooth. Pour it in and stir through the compote very well so everything is combined.

  3. Take off the heat and let cool. Then fill into jars and stor ein the fridge! Enjoy!